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SSH+F’s Outdoor Classes are back!

04 February 2023

NEW Glute Zone at Sharks Fitness Centre

25 January 2023

Protein Packed Overnight Oats

28 July 2022

Winter Wellness Tips

13 July 2022

Group Fitness Instructor John Tavae

07 July 2022

Keep your kids healthy with child friendly fitness classes

21 May 2022

Improve your health in 2022

17 January 2022

Six simple ways to stay healthy

13 August 2021

Beans Means Health

27 July 2021

Making time for fitness

21 July 2021

Training for strength (and the dance floor)

12 July 2021

8 ways to turn routine into ritual

05 July 2021

Group Fitness sisters Kelly & Deb

The Group Fitness Tradition | Kelly & Deb

10 July 2020

Sharks Fitness Centre Tips

How to conquer health goals after summer

21 February 2020

shark fitness 5 tips to health and wellness blog

Simple Steps to Start Your Health and Fitness Routine

26 November 2019

Southport Sharks Health and Fitness Mental Health Blog

Tips to keep your mental health on track

22 October 2019

Win Your Wedding Sharks Fitness Blog

Wayne Adams’ “Wed-Shred” | Sharks Fitness

17 May 2019

Sharks Fitness Centre Blog

Create a fitness routine to beat the winter blues

24 April 2019

Sharks Fitness Centre Video Blog

Sharks Fitness Centre Facilities Video

26 March 2019

MyZone Belt SSH+F

MyZone Monitors

31 January 2019

Kepler Track New Zealand

SSH+F member Maureen Todkill prepares for four day trek of NZ

29 January 2019

SSH+F Top Tips for 2019

How to keep your 2019 health resolutions

09 January 2019

SSHF Tips Summer Wellness

SSH+F’s Tips for Summer Wellness

04 December 2018

Bee L Tan Seniors Week Fitness Centre

Fitness positivity from SSH+F senior member, Bee L. Tan

24 August 2018

Gordon McArthur Seniors Week Fitness Centre

Gordon McArthur’s fitness tips for Senior Week

22 August 2018

Judith Haynes Seniors Week Fitness Centre

SSH+F member Judith Haynes discusses health and Seniors Week

20 August 2018

Southport Sharks Health + Fitness Winter Wellness Tips

Five Steps to Winter Wellness

10 August 2018

Lionel Mitchell Mens Health Week

Age is No Barrier for Men, meet member Lionel Mitchell

13 June 2018

Sharks Fitness Centre Member Chris Soames

SSH+F Member, Chris Soames Discusses Men’s Health Week

12 June 2018

Mens Health Week Member Lydie Hau

Men’s Health Week – SSH+F Member Lydie Hau

11 June 2018

Southport Sharks Health + Fitness Tips of Quality Sleep

Are You Getting Quality Sleep?

11 May 2018

Southport Sharks Health + Fitness Personal Training benefits

Personal Trainer Benefits

16 March 2018

Southport Sharks Health and Fitness members

Mother and Daughter Training Partners

04 October 2017

Group Fitness Instructor Cesar Zamora

08 September 2017