Southport Sharks Health + Fitness (SSH+F) has three studios offering over 110 group fitness classes a week.

Please view link for Australia Day long weekend timetable HERE.

Southport Sharks Fitness Centre Logo

Group Fitness Summer Timetable

December 2019 - February 2020

Group Fitness - Studio 1

Time
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
5:30 am
Bodycombat fitness t Southport Sharks Health + Fitness Cesar

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodypump fitness t Southport Sharks Health + Fitness Jenny

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodycombat fitness t Southport Sharks Health + Fitness Tioita

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodypump fitness t Southport Sharks Health + Fitness Geoff

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
5:45 am
Grit Cardio fitness t Southport Sharks Health + Fitness Jade

Grit Cardio

Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements.
6:30 am
ABT fitness t Southport Sharks Health + Fitness Celeste

ABT

It's time to work those Abs, Butt & Thighs in an intense, low impact, 30min toning class!
WARRIOR Kane
Bodypump Express fitness t Southport Sharks Health + Fitness Jade

Body Pump Express

Short on time? Get in the fat burning zone fast with an intense, 30min workout that targets most muscle groups.
ABT fitness t Southport Sharks Health + Fitness Courtney

ABT

It's time to work those Abs, Butt & Thighs in an intense, low impact, 30min toning class!
Grit Cardio fitness t Southport Sharks Health + Fitness Geoff

Grit Cardio

Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements.
6:45 am
Grit Strength fitness t Southport Sharks Health + Fitness Ben W

Grit Strength

Combining HIIT, power lifting, plyometrics with the latest strength + conditioning methods.
7:00 am
GRIT ATHLETIC Celeste
Grit Strength fitness t Southport Sharks Health + Fitness Courtney

Grit Strength

Combining HIIT, power lifting, plyometrics with the latest strength + conditioning methods.
BootyX Logo Martell

Booty X

This 30 min workout is guaranteed to sculpt and tone your glutes! This is a fun and energetic workout designed to get your BOOTY in shape!
7:30 am
Boxfit fitness t Southport Sharks Health + Fitness Anil

BoxFit

A dynamic boxing workout! Boxing technique + circuit drills in a class format.
7:35 am
Healthy + Active fitness t Southport Sharks Health + Fitness Lesley

Healthy + Active

These low impact classes are 45mins and offer more individual attention for those who may need it.
Healthy + Active fitness t Southport Sharks Health + Fitness Lesley

Healthy + Active

These low impact classes are 45mins and offer more individual attention for those who may need it.
Healthy + Active fitness t Southport Sharks Health + Fitness Chris

Healthy + Active

These low impact classes are 45mins and offer more individual attention for those who may need it.
8:30 am
Bodystep fitness t Southport Sharks Health + Fitness Karen Rutty

Body Step

The ultimate high energy cardio blast!
Bodypump fitness t Southport Sharks Health + Fitness Tioita

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodypump fitness t Southport Sharks Health + Fitness Sandra

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodycombat fitness t Southport Sharks Health + Fitness Cesar

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodypump fitness t Southport Sharks Health + Fitness George

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodypump fitness t Southport Sharks Health + Fitness Amanda

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
8:45 am
GRIT ATHLETIC Sherrel
9:30 am
Bodypump fitness t Southport Sharks Health + Fitness Nathalie

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodycombat fitness t Southport Sharks Health + Fitness Debbie

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodystep fitness t Southport Sharks Health + Fitness Nathalie

Body Step

The ultimate high energy cardio blast!
Bodypump fitness t Southport Sharks Health + Fitness Tioita

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Body Attack fitness t Southport Sharks Health + Fitness Nathalie

Body Attack

High energy, calorie burning, sports-inspired cardio workout, which will push you beyond your limits.
Bodycombat fitness t Southport Sharks Health + Fitness Cesar

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodycombat Express fitness t Southport Sharks Health + Fitness Amanda

Body Combat Express

Get results fast! This 30min workout combines martial arts, boxing & Tai Chi techniques.
10:30 am
Bodyattack Express fitness t Southport Sharks Health + Fitness Nathalie

Body Attack Express

If you're limited for time, then try our 30min express Body Attack class!
ABT fitness t Southport Sharks Health + Fitness Tioita

ABT

It's time to work those Abs, Butt & Thighs in an intense, low impact, 30min toning class!
Sh'Bam fitness t Southport Sharks Health + Fitness Louise

Sh'Bam

Shape up and let your inner-diva shine for 45 mins of unique + seriously hot (yet simple) dance moves!
Bodypump fitness t Southport Sharks Health + Fitness Karen Rutty

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Sh'Bam fitness t Southport Sharks Health + Fitness Petra

Sh'Bam

Shape up and let your inner-diva shine for 45 mins of unique + seriously hot (yet simple) dance moves!
12:15 pm
Bodypump Express fitness t Southport Sharks Health + Fitness Melinda

Body Pump Express

Short on time? Get in the fat burning zone fast with an intense, 30min workout that targets most muscle groups.
3:30 pm
Bodypump fitness t Southport Sharks Health + Fitness Kat

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodypump fitness t Southport Sharks Health + Fitness Louise

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
4:00 pm
Grit Cardio fitness t Southport Sharks Health + Fitness Jade

Grit Cardio

Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements.
Metafit fitness t Southport Sharks Health + Fitness Michelle

Metafit

Combination of traditional bodyweight exercises with HIIT training techniques to set the metabolism on FIRE!
GRIT ATHLETIC Sherrel
4:45 pm
Bodypump fitness t Southport Sharks Health + Fitness Amanda

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodycombat fitness t Southport Sharks Health + Fitness Debbie

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodypump fitness t Southport Sharks Health + Fitness Sherrel

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Metafit fitness t Southport Sharks Health + Fitness Ben H.

Metafit

Combination of traditional bodyweight exercises with HIIT training techniques to set the metabolism on FIRE!
WARRIOR Kane
5:45 pm
Body Attack fitness t Southport Sharks Health + Fitness Sofia

Body Attack

High energy, calorie burning, sports-inspired cardio workout, which will push you beyond your limits.
Bodypump fitness t Southport Sharks Health + Fitness Louise

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Body Attack fitness t Southport Sharks Health + Fitness Crystal

Body Attack

High energy, calorie burning, sports-inspired cardio workout, which will push you beyond your limits.
Bodycombat fitness t Southport Sharks Health + Fitness Sarah

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodypump fitness t Southport Sharks Health + Fitness Louise

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
6:45 pm
Boxfit fitness t Southport Sharks Health + Fitness Anil

BoxFit

A dynamic boxing workout! Boxing technique + circuit drills in a class format.
Sh'Bam fitness t Southport Sharks Health + Fitness Louise

Sh'Bam

Shape up and let your inner-diva shine for 45 mins of unique + seriously hot (yet simple) dance moves!
Boxfit fitness t Southport Sharks Health + Fitness Kane

BoxFit

A dynamic boxing workout! Boxing technique + circuit drills in a class format.
Bodypump fitness t Southport Sharks Health + Fitness Ben W.

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

Monday

Time
Class
5:30 am
Bodycombat fitness t Southport Sharks Health + Fitness Cesar
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
6:30 am
ABT fitness t Southport Sharks Health + Fitness Celeste
It's time to work those Abs, Butt & Thighs in an intense, low impact, 30min toning class!
7:00 am
GRIT ATHLETIC Celeste
7:35 am
Healthy + Active fitness t Southport Sharks Health + Fitness Lesley
These low impact classes are 45mins and offer more individual attention for those who may need it.
8:30 am
Bodystep fitness t Southport Sharks Health + Fitness Karen Rutty
The ultimate high energy cardio blast!
9:30 am
Bodypump fitness t Southport Sharks Health + Fitness Nathalie
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
10:30 am
Bodyattack Express fitness t Southport Sharks Health + Fitness Nathalie
If you're limited for time, then try our 30min express Body Attack class!
12:15 pm
Bodypump Express fitness t Southport Sharks Health + Fitness Melinda
Short on time? Get in the fat burning zone fast with an intense, 30min workout that targets most muscle groups.
4:00 pm
Grit Cardio fitness t Southport Sharks Health + Fitness Jade
Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements.
4:45 pm
Bodypump fitness t Southport Sharks Health + Fitness Amanda
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
5:45 pm
Body Attack fitness t Southport Sharks Health + Fitness Sofia
High energy, calorie burning, sports-inspired cardio workout, which will push you beyond your limits.
6:45 pm
Boxfit fitness t Southport Sharks Health + Fitness Anil
A dynamic boxing workout! Boxing technique + circuit drills in a class format.

Tuesday

Time
Class
5:30 am
Bodypump fitness t Southport Sharks Health + Fitness Jenny
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
6:30 am
WARRIOR Kane
8:30 am
Bodypump fitness t Southport Sharks Health + Fitness Tioita
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
9:30 am
Bodycombat fitness t Southport Sharks Health + Fitness Debbie
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
10:30 am
ABT fitness t Southport Sharks Health + Fitness Tioita
It's time to work those Abs, Butt & Thighs in an intense, low impact, 30min toning class!
4:00 pm
Metafit fitness t Southport Sharks Health + Fitness Michelle
Combination of traditional bodyweight exercises with HIIT training techniques to set the metabolism on FIRE!
4:45 pm
Bodycombat fitness t Southport Sharks Health + Fitness Debbie
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
5:45 pm
Bodypump fitness t Southport Sharks Health + Fitness Louise
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
6:45 pm
Sh'Bam fitness t Southport Sharks Health + Fitness Louise
Shape up and let your inner-diva shine for 45 mins of unique + seriously hot (yet simple) dance moves!

Wednesday

Time
Class
5:45 am
Grit Cardio fitness t Southport Sharks Health + Fitness Jade
Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements.
6:30 am
Bodypump Express fitness t Southport Sharks Health + Fitness Jade
Short on time? Get in the fat burning zone fast with an intense, 30min workout that targets most muscle groups.
7:35 am
Healthy + Active fitness t Southport Sharks Health + Fitness Lesley
These low impact classes are 45mins and offer more individual attention for those who may need it.
8:30 am
Bodypump fitness t Southport Sharks Health + Fitness Sandra
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
9:30 am
Bodystep fitness t Southport Sharks Health + Fitness Nathalie
The ultimate high energy cardio blast!
10:30 am
Sh'Bam fitness t Southport Sharks Health + Fitness Louise
Shape up and let your inner-diva shine for 45 mins of unique + seriously hot (yet simple) dance moves!
4:00 pm
GRIT ATHLETIC Sherrel
4:45 pm
Bodypump fitness t Southport Sharks Health + Fitness Sherrel
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
5:45 pm
Body Attack fitness t Southport Sharks Health + Fitness Crystal
High energy, calorie burning, sports-inspired cardio workout, which will push you beyond your limits.
6:45 pm
Boxfit fitness t Southport Sharks Health + Fitness Kane
A dynamic boxing workout! Boxing technique + circuit drills in a class format.

Thursday

Time
Class
5:30 am
Bodycombat fitness t Southport Sharks Health + Fitness Tioita
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
6:30 am
ABT fitness t Southport Sharks Health + Fitness Courtney
It's time to work those Abs, Butt & Thighs in an intense, low impact, 30min toning class!
7:00 am
Grit Strength fitness t Southport Sharks Health + Fitness Courtney
Combining HIIT, power lifting, plyometrics with the latest strength + conditioning methods.
8:45 am
GRIT ATHLETIC Sherrel
9:30 am
Bodypump fitness t Southport Sharks Health + Fitness Tioita
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
4:45 pm
Metafit fitness t Southport Sharks Health + Fitness Ben H.
Combination of traditional bodyweight exercises with HIIT training techniques to set the metabolism on FIRE!
5:45 pm
Bodycombat fitness t Southport Sharks Health + Fitness Sarah
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
6:45 pm
Bodypump fitness t Southport Sharks Health + Fitness Ben W.
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

Friday

Time
Class
5:30 am
Bodypump fitness t Southport Sharks Health + Fitness Geoff
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
6:30 am
Grit Cardio fitness t Southport Sharks Health + Fitness Geoff
Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements.
7:00 am
BootyX Logo Martell
This 30 min workout is guaranteed to sculpt and tone your glutes! This is a fun and energetic workout designed to get your BOOTY in shape!
7:35 am
Healthy + Active fitness t Southport Sharks Health + Fitness Chris
These low impact classes are 45mins and offer more individual attention for those who may need it.
8:30 am
Bodycombat fitness t Southport Sharks Health + Fitness Cesar
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
9:30 am
Body Attack fitness t Southport Sharks Health + Fitness Nathalie
High energy, calorie burning, sports-inspired cardio workout, which will push you beyond your limits.
10:30 am
Bodypump fitness t Southport Sharks Health + Fitness Karen Rutty
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
4:45 pm
WARRIOR Kane
5:45 pm
Bodypump fitness t Southport Sharks Health + Fitness Louise
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

Saturday

Time
Class
6:45 am
Grit Strength fitness t Southport Sharks Health + Fitness Ben W
Combining HIIT, power lifting, plyometrics with the latest strength + conditioning methods.
7:30 am
Boxfit fitness t Southport Sharks Health + Fitness Anil
A dynamic boxing workout! Boxing technique + circuit drills in a class format.
8:30 am
Bodypump fitness t Southport Sharks Health + Fitness George
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
9:30 am
Bodycombat fitness t Southport Sharks Health + Fitness Cesar
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
10:30 am
Sh'Bam fitness t Southport Sharks Health + Fitness Petra
Shape up and let your inner-diva shine for 45 mins of unique + seriously hot (yet simple) dance moves!
3:30 pm
Bodypump fitness t Southport Sharks Health + Fitness Kat
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

Sunday

Time
Class
8:30 am
Bodypump fitness t Southport Sharks Health + Fitness Amanda
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
9:30 am
Bodycombat Express fitness t Southport Sharks Health + Fitness Amanda
Get results fast! This 30min workout combines martial arts, boxing & Tai Chi techniques.
3:30 pm
Bodypump fitness t Southport Sharks Health + Fitness Louise
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Southport Sharks Fitness Centre Logo

Group Fitness Summer Timetable

December 2019 - February 2020

Cycle - Studio 2

Time
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
5:30 am
Sprint fitness t Southport Sharks Health + Fitness Karen Capper

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
RPM fitness t Southport Sharks Health + Fitness George

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
TopRide fitness t Southport Sharks Health + Fitness Karen Capper

Top Ride

Not just another choreographed class! Three rides. Three Journeys. Three challenges.
RPM fitness t Southport Sharks Health + Fitness Emma

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
Sprint fitness t Southport Sharks Health + Fitness Karen Capper

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
7:30 am
Cycle Performance Group Fitness at Southport Sharks Health + Fitness Karen Capper

Cycle Performance

Experience a 1hr Performance Class - alternating between 3x amazing cycle programs, RPM or TOPRIDE or FREESTYLE!
8:30 am
RPM fitness t Southport Sharks Health + Fitness Emma

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
9:30 am
RPM fitness t Southport Sharks Health + Fitness George

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
RPM fitness t Southport Sharks Health + Fitness Geoff

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
Sprint fitness t Southport Sharks Health + Fitness Jason

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
RPM fitness t Southport Sharks Health + Fitness Geoff

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
Sprint fitness t Southport Sharks Health + Fitness Jason

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
4:45 pm
TopRide fitness t Southport Sharks Health + Fitness Amy

Top Ride

Not just another choreographed class! Three rides. Three Journeys. Three challenges.
RPM fitness t Southport Sharks Health + Fitness Emma

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
5:45 pm
Sprint fitness t Southport Sharks Health + Fitness Karen Capper

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
RPM fitness t Southport Sharks Health + Fitness