HYPER C is innovative, challenging and rewarding. This HIIT program provides an intense and effective workout for the abs and glutes! The key to all body movements is dependent on your core stability, strength and mobility. This strength and conditioning program specially for the abdominals and glutes will help you to do almost anything.
This 30 min workout is guaranteed to sculpt and tone your glutes! This is a fun and energetic workout designed to get your BOOTY in shape!
Experience a 1hr Performance Class on a Saturday ONLY – alternating between 3x amazing cycle programs, RPM or TOPRIDE or FREESTYLE!
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups. Compelling choreography & pumping music that will inspire you to achieve great results.
Body Pump Express
Short on time? Get in the fat burning zone fast with an intense, 30min workout that targets most muscle groups + gets your heart racing to pumping choreography.
High energy, calorie burning, sports-inspired cardio workout, which will push you beyond your limits. Designed to build strength & stamina by incorporating strong, simple moves with powerful music.
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves. Unleash yourself in this fiercely energetic and fun non-contact class + fight your way to a new level of fitness!
Body Combat Express
Get results fast! This 30min workout combines martial arts, boxing & Tai Chi techniques in a fiercely energetic + fun non-contact class – fight your way to a new level of fitness!
The ultimate high energy cardio blast! Simple movements with an adjustable step that will leave you feeling invigorated + alive! Get into step with the fun cardio workout that will burn fat + increase stamina.
Short, sharp + hugely effective, enjoy a challenging 30min workout that consists of exercises that isolate various muscle groups, to tone the abs + butt, improve functional strength + assist in injury prevention like nothing else.
Shape up and let your inner-diva shine for 45 mins of unique + seriously hot (yet simple) dance moves! Get in the fat burning zone without the ‘hard work’ workout! The ultimate fun way to exercise.
Unleash your animal instincts! The ZUU is a 45min workout based on primal movements and animal instincts; it’s a combination of body weight exercises, including cardio intervals, strength-building and agility exercises. Suitable for all ages + fitness levels.
Combination of traditional bodyweight exercises with HIIT training techniques to set the metabolism on FIRE! This is a 30min workout with work/rest intervals to give you quick results.
Abs, Butt & Thighs is an intense, low impact, 30min toning class targeting your core, legs + glutes, to strengthen + improve core stability.
Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements designed to burn fat + improve athletic capability!
Combining HIIT, power lifting, plyometrics with the latest strength + conditioning methods, LES Mills Grit Strength will challenge you in just 30min to give you BIG results FAST!
A dynamic boxing workout! Boxing technique + circuit drills in a class format. Expect to break a sweat! Please bring $3 for your glove inners, available from reception.
Healthy + Active
Low impact workouts are gentler on the body, especially our joints and can be a great way to improve balance, flexibility, endurance + strength, while reducing the risk of injury. These low impact classes are 45mins and offer more individual attention for those who may need it.
The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone… FAST! Sweat your way through an inspirational challenge that is totally addictive + will get your pulse racing!
Not just another choreographed class! Three rides. Three Journeys. Three challenges. Experience a full class of either speed, climbing or full day – where both speed + climbing are combined.
In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact, pushing through bursts of intensity + short periods of rest. Sprint burns calories hours after stepping off the bike!
A high-intensity 30min workout – this class will get you results fast + make you ride hard!
Top Ride Performance
Experience a full class of speed, climbing or full day – where both speed + climbing are combined. The athlete within comes alive through this Performance ride!
A dynamic and varied 45min workout, combining aerobic moves, muscle conditioning + stretching. A great low impact class for all fitness levels.
Body Attack Express
If you’re limited for time, then try our 30min express Body Attack class! A sports-inspired cardio workout guaranteed to push you to your limits + get results fast!
Unites the body, mind + spirit, assisting with aligning posture + increases range of movement. Yoga increases flexibility, endurance, balance + promotes relaxation from stress. All levels welcome!
A slow-paced, gentle practice, focusing on simple postures. Great for people with little or no experience, injuries or rehabilitation.
A 90min class composed of Yoga movements to balance + align posture, followed by a Mindful Meditation to unite Body + Mind together.
Restorative Yoga for relaxation + restoration. A beautiful, gentle practice, characterised by long-held postures of a restorative nature. For calm, peace + physical release.
Flexibility + strength are built using the best Yoga, Tai Chi + Pilates techniques. This mind + body experience is unique, focussing on controlled breathing, concentration + stretching, bringing the body into a state of harmony + balance.
Create core strength + stability. Exercises to build core strength, support lower back + bring flexibility to the spine, hips + shoulders. Suitable for all fitness levels.
Meditation through the elements of mindfulness: breath, sound, body, story, mind, spirit + fusing the awareness with attitudes of mindfulness. Tap into your body’s own healing resources + realise that you have a unique creativity just waiting to be cultivated!