Southport Sharks Health + Fitness (SSH+F) has three studios offering over 110 group fitness classes a week.

*Please note the Group Fitness timetable has been revised.

Southport Sharks Fitness Centre Logo

Group Fitness Autumn Timetable

March 2020 - May 2020 (Updated)

Group Fitness - Studio 1

Time
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
5:30 am
Bodycombat fitness t Southport Sharks Health + Fitness

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodycombat fitness t Southport Sharks Health + Fitness

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
5:45 am
Grit Cardio fitness t Southport Sharks Health + Fitness

Grit Cardio

Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements.
6:45 am
Grit Strength fitness t Southport Sharks Health + Fitness

Grit Strength

Combining HIIT, power lifting, plyometrics with the latest strength + conditioning methods.
7:30 am
Boxfit fitness t Southport Sharks Health + Fitness

BoxFit

A dynamic boxing workout! Boxing technique + circuit drills in a class format.
7:35 am
Healthy + Active fitness t Southport Sharks Health + Fitness

Healthy + Active

These low impact classes are 45mins and offer more individual attention for those who may need it.
Healthy + Active fitness t Southport Sharks Health + Fitness

Healthy + Active

These low impact classes are 45mins and offer more individual attention for those who may need it.
8:30 am
Bodystep fitness t Southport Sharks Health + Fitness

Body Step

The ultimate high energy cardio blast!
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodycombat fitness t Southport Sharks Health + Fitness

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
9:30 am
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodycombat fitness t Southport Sharks Health + Fitness

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodystep fitness t Southport Sharks Health + Fitness

Body Step

The ultimate high energy cardio blast!
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodycombat fitness t Southport Sharks Health + Fitness

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodycombat Express fitness t Southport Sharks Health + Fitness

Body Combat Express

Get results fast! This 30min workout combines martial arts, boxing & Tai Chi techniques.
10:30 am
Bodyattack Express fitness t Southport Sharks Health + Fitness

Body Attack Express

If you're limited for time, then try our 30min express Body Attack class!
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Sh'Bam fitness t Southport Sharks Health + Fitness

Sh'Bam

Shape up and let your inner-diva shine for 45 mins of unique + seriously hot (yet simple) dance moves!
3:30 pm
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
4:45 pm
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodycombat fitness t Southport Sharks Health + Fitness

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
5:45 pm
Body Attack fitness t Southport Sharks Health + Fitness

Body Attack

High energy, calorie burning, sports-inspired cardio workout, which will push you beyond your limits.
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Bodycombat fitness t Southport Sharks Health + Fitness

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
6:45 pm
Boxfit fitness t Southport Sharks Health + Fitness

BoxFit

A dynamic boxing workout! Boxing technique + circuit drills in a class format.

Monday

Time
Class
5:30 am
Bodycombat fitness t Southport Sharks Health + Fitness
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
7:35 am
Healthy + Active fitness t Southport Sharks Health + Fitness
These low impact classes are 45mins and offer more individual attention for those who may need it.
8:30 am
Bodystep fitness t Southport Sharks Health + Fitness
The ultimate high energy cardio blast!
9:30 am
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
10:30 am
Bodyattack Express fitness t Southport Sharks Health + Fitness
If you're limited for time, then try our 30min express Body Attack class!
4:45 pm
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
5:45 pm
Body Attack fitness t Southport Sharks Health + Fitness
High energy, calorie burning, sports-inspired cardio workout, which will push you beyond your limits.
6:45 pm
Boxfit fitness t Southport Sharks Health + Fitness
A dynamic boxing workout! Boxing technique + circuit drills in a class format.

Tuesday

Time
Class
5:30 am
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
8:30 am
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
9:30 am
Bodycombat fitness t Southport Sharks Health + Fitness
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
4:45 pm
Bodycombat fitness t Southport Sharks Health + Fitness
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
5:45 pm
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

Wednesday

Time
Class
5:45 am
Grit Cardio fitness t Southport Sharks Health + Fitness
Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements.
7:35 am
Healthy + Active fitness t Southport Sharks Health + Fitness
These low impact classes are 45mins and offer more individual attention for those who may need it.
9:30 am
Bodystep fitness t Southport Sharks Health + Fitness
The ultimate high energy cardio blast!
4:45 pm
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

Thursday

Time
Class
5:30 am
Bodycombat fitness t Southport Sharks Health + Fitness
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
9:30 am
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
5:45 pm
Bodycombat fitness t Southport Sharks Health + Fitness
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.

Friday

Time
Class
8:30 am
Bodycombat fitness t Southport Sharks Health + Fitness
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
10:30 am
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
5:45 pm
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

Saturday

Time
Class
6:45 am
Grit Strength fitness t Southport Sharks Health + Fitness
Combining HIIT, power lifting, plyometrics with the latest strength + conditioning methods.
7:30 am
Boxfit fitness t Southport Sharks Health + Fitness
A dynamic boxing workout! Boxing technique + circuit drills in a class format.
8:30 am
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
9:30 am
Bodycombat fitness t Southport Sharks Health + Fitness
The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves.
10:30 am
Sh'Bam fitness t Southport Sharks Health + Fitness
Shape up and let your inner-diva shine for 45 mins of unique + seriously hot (yet simple) dance moves!

Sunday

Time
Class
8:30 am
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
9:30 am
Bodycombat Express fitness t Southport Sharks Health + Fitness
Get results fast! This 30min workout combines martial arts, boxing & Tai Chi techniques.
3:30 pm
Bodypump fitness t Southport Sharks Health + Fitness
The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.
Southport Sharks Fitness Centre Logo

Group Fitness Autumn Timetable

March 2020 - May 2020 (Updated)

Cycle - Studio 2

Time
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
5:30 am
Sprint fitness t Southport Sharks Health + Fitness

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
TopRide fitness t Southport Sharks Health + Fitness

Top Ride

Not just another choreographed class! Three rides. Three Journeys. Three challenges.
Sprint fitness t Southport Sharks Health + Fitness

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
7:30 am
Cycle Performance Group Fitness at Southport Sharks Health + Fitness

Cycle Performance

Experience a 1hr Performance Class - alternating between 3x amazing cycle programs, RPM or TOPRIDE or FREESTYLE!
8:30 am
RPM fitness t Southport Sharks Health + Fitness

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
9:30 am
RPM fitness t Southport Sharks Health + Fitness

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
RPM fitness t Southport Sharks Health + Fitness

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
Sprint fitness t Southport Sharks Health + Fitness

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
RPM fitness t Southport Sharks Health + Fitness

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
Sprint fitness t Southport Sharks Health + Fitness

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
4:45 pm
RPM fitness t Southport Sharks Health + Fitness

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
5:45 pm
Sprint fitness t Southport Sharks Health + Fitness

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.

Monday

Time
Class
5:30 am
Sprint fitness t Southport Sharks Health + Fitness
In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
9:30 am
RPM fitness t Southport Sharks Health + Fitness
The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!

Tuesday

Time
Class
9:30 am
RPM fitness t Southport Sharks Health + Fitness
The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
5:45 pm
Sprint fitness t Southport Sharks Health + Fitness
In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.

Wednesday

Time
Class
5:30 am
TopRide fitness t Southport Sharks Health + Fitness
Not just another choreographed class! Three rides. Three Journeys. Three challenges.
9:30 am
Sprint fitness t Southport Sharks Health + Fitness
In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
4:45 pm
RPM fitness t Southport Sharks Health + Fitness
The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!

Thursday

Time
Class
9:30 am
RPM fitness t Southport Sharks Health + Fitness
The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!

Friday

Time
Class
5:30 am
Sprint fitness t Southport Sharks Health + Fitness
In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.
9:30 am
Sprint fitness t Southport Sharks Health + Fitness
In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact.

Saturday

Time
Class
7:30 am
Cycle Performance Group Fitness at Southport Sharks Health + Fitness
Experience a 1hr Performance Class - alternating between 3x amazing cycle programs, RPM or TOPRIDE or FREESTYLE!

Sunday

Time
Class
8:30 am
RPM fitness t Southport Sharks Health + Fitness
The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone... FAST!
Southport Sharks Fitness Centre Logo

Group Fitness Autumn Timetable

March 2020 - May 2020 (Updated)

Mind + Body - Studio 3

Time
Mon
Tues
Wed
Thurs
Fri
Sat
Sun
6:30 am
Yoga Restorative fitness t Southport Sharks Health + Fitness

Yoga Restorative

Restorative Yoga for relaxation, restoration, peace + physical release.
Stretch Group Fitness Class
Yoga fitness t Southport Sharks Health + Fitness

Yoga

Unites the body, mind + spirit, assisting with aligning posture + increases range of movement.
7:30 am
Yoga Beginners fitness t Southport Sharks Health + Fitness

Yoga Beginners

A slow-paced, gentle practice, focusing on simple postures.
Yoga fitness t Southport Sharks Health + Fitness

Yoga

Unites the body, mind + spirit, assisting with aligning posture + increases range of movement.
Pilates fitness t Southport Sharks Health + Fitness

Pilates

Create core strength, flexibility + stability.
Yoga Beginners fitness t Southport Sharks Health + Fitness

Yoga Beginners

A slow-paced, gentle practice, focusing on simple postures.
8:30 am
Yoga Beginners fitness t Southport Sharks Health + Fitness

Yoga Beginners

A slow-paced, gentle practice, focusing on simple postures.
9:30 am
Pilates fitness t Southport Sharks Health + Fitness

Pilates

Create core strength, flexibility + stability.
Yoga fitness t Southport Sharks Health + Fitness

Yoga

Unites the body, mind + spirit, assisting with aligning posture + increases range of movement.
Pilates fitness t Southport Sharks Health + Fitness

Pilates

Create core strength, flexibility + stability.
Yoga Beginners fitness t Southport Sharks Health + Fitness

Yoga Beginners

A slow-paced, gentle practice, focusing on simple postures.
Yoga fitness t Southport Sharks Health + Fitness

Yoga

Unites the body, mind + spirit, assisting with aligning posture + increases range of movement.
10:30 am
Yoga fitness t Southport Sharks Health + Fitness

Yoga

Unites the body, mind + spirit, assisting with aligning posture + increases range of movement.
Yoga Meditation fitness t Southport Sharks Health + Fitness

Yoga Meditation

Yoga movements to balance + align posture, followed by a Mindful Meditation.
Yoga Meditation fitness t Southport Sharks Health + Fitness

Yoga Meditation

Yoga movements to balance + align posture, followed by a Mindful Meditation.
5:00 pm
BootyX Logo

Booty X

This 30 min workout is guaranteed to sculpt and tone your glutes! This is a fun and energetic workout designed to get your BOOTY in shape!
ABT fitness t Southport Sharks Health + Fitness

ABT

It's time to work those Abs, Butt & Thighs in an intense, low impact, 30min toning class!
5:45 pm
Bodybalance fitness t Southport Sharks Health + Fitness

Body Balance

Flexibility + strength are built using the best Yoga, Tai Chi + Pilates techniques.
Pilates fitness t Southport Sharks Health + Fitness

Pilates

Create core strength, flexibility + stability.
Yoga Restorative fitness t Southport Sharks Health + Fitness

Yoga Restorative

Restorative Yoga for relaxation, restoration, peace + physical release.
6:45 pm
Yoga Beginners fitness t Southport Sharks Health + Fitness

Yoga Beginners

A slow-paced, gentle practice, focusing on simple postures.

Monday

Time
Class
6:30 am
Yoga Restorative fitness t Southport Sharks Health + Fitness
Restorative Yoga for relaxation, restoration, peace + physical release.
9:30 am
Pilates fitness t Southport Sharks Health + Fitness
Create core strength, flexibility + stability.
10:30 am
Yoga fitness t Southport Sharks Health + Fitness
Unites the body, mind + spirit, assisting with aligning posture + increases range of movement.
5:00 pm
BootyX Logo
This 30 min workout is guaranteed to sculpt and tone your glutes! This is a fun and energetic workout designed to get your BOOTY in shape!
5:45 pm
Bodybalance fitness t Southport Sharks Health + Fitness
Flexibility + strength are built using the best Yoga, Tai Chi + Pilates techniques.

Tuesday

Time
Class
6:30 am
Stretch Group Fitness Class
7:30 am
Yoga Beginners fitness t Southport Sharks Health + Fitness
A slow-paced, gentle practice, focusing on simple postures.
10:30 am
Yoga Meditation fitness t Southport Sharks Health + Fitness
Yoga movements to balance + align posture, followed by a Mindful Meditation.
5:45 pm
Pilates fitness t Southport Sharks Health + Fitness
Create core strength, flexibility + stability.

Wednesday

Time
Class
9:30 am
Yoga fitness t Southport Sharks Health + Fitness
Unites the body, mind + spirit, assisting with aligning posture + increases range of movement.
6:45 pm
Yoga Beginners fitness t Southport Sharks Health + Fitness
A slow-paced, gentle practice, focusing on simple postures.

Thursday

Time
Class
7:30 am
Yoga fitness t Southport Sharks Health + Fitness
Unites the body, mind + spirit, assisting with aligning posture + increases range of movement.
9:30 am
Pilates fitness t Southport Sharks Health + Fitness
Create core strength, flexibility + stability.
5:00 pm
ABT fitness t Southport Sharks Health + Fitness
It's time to work those Abs, Butt & Thighs in an intense, low impact, 30min toning class!

Friday

Time
Class
6:30 am
Yoga fitness t Southport Sharks Health + Fitness
Unites the body, mind + spirit, assisting with aligning posture + increases range of movement.
7:30 am
Pilates fitness t Southport Sharks Health + Fitness
Create core strength, flexibility + stability.
9:30 am
Yoga Beginners fitness t Southport Sharks Health + Fitness
A slow-paced, gentle practice, focusing on simple postures.
10:30 am
Yoga Meditation fitness t Southport Sharks Health + Fitness
Yoga movements to balance + align posture, followed by a Mindful Meditation.
5:45 pm
Yoga Restorative fitness t Southport Sharks Health + Fitness
Restorative Yoga for relaxation, restoration, peace + physical release.

Saturday

Time
Class
7:30 am
Yoga Beginners fitness t Southport Sharks Health + Fitness
A slow-paced, gentle practice, focusing on simple postures.
9:30 am
Yoga fitness t Southport Sharks Health + Fitness
Unites the body, mind + spirit, assisting with aligning posture + increases range of movement.

Sunday

Time
Class
8:30 am
Yoga Beginners fitness t Southport Sharks Health + Fitness
A slow-paced, gentle practice, focusing on simple postures.
BOXFIT X30

BoxFit X30

A dynamic boxing workout! Boxing technique + circuit drills in a class format. Expect to break a sweat! Please bring $3 for your glove inners, available from reception. Express 30-minute class.

Stretch Group Fitness Class

Stretch

Each class will focus on areas of the body with a few selected exercises allowing the mind to entirely focus on each movement. Stretching exercises can prevent injuries, relieves tension, improves alignment and other benefits. These classes are designed for all fitness levels and all members are encouraged to join in, before or after your Group Fitness Class or gym floor workout!

WARRIOR

Warrior

Warrior is a 45min workout based on a combination of body weight exercises, including cardio intervals, primal movements, strength building and agility exercises. Suitable for all ages & fitness levels.

GRIT ATHLETIC

GRIT Athletic

GRIT Athletic incorporates speed, strength, agility and explosive power to enhance your athletic performance. Grit Athletic uses a bench and weight plate combined with bodyweight exercises and other multi-dimensional sports conditioning training.

Hyper C Logo

Hyper C

HYPER C is innovative, challenging and rewarding. This HIIT program provides an intense and effective workout for the abs and glutes! The key to all body movements is dependent on your core stability, strength and mobility. This strength and conditioning program specially for the abdominals and glutes will help you to do almost anything.

BootyX Logo

Booty X

This 30 min workout is guaranteed to sculpt and tone your glutes! This is a fun and energetic workout designed to get your BOOTY in shape!

Cycle Performance Group Fitness at Southport Sharks Health + Fitness

Cycle Performance

Experience a 1hr Performance Class on a Saturday ONLY – alternating between 3x amazing cycle programs, RPM or TOPRIDE or FREESTYLE!

Bodypump fitness t Southport Sharks Health + Fitness

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups. Compelling choreography & pumping music that will inspire you to achieve great results.

Bodypump Express fitness t Southport Sharks Health + Fitness

Body Pump Express

Short on time? Get in the fat burning zone fast with an intense, 30min workout that targets most muscle groups + gets your heart racing to pumping choreography.

Body Attack fitness t Southport Sharks Health + Fitness

Body Attack

High energy, calorie burning, sports-inspired cardio workout, which will push you beyond your limits. Designed to build strength & stamina by incorporating strong, simple moves with powerful music.

Bodycombat fitness t Southport Sharks Health + Fitness

Body Combat

The ultimate workout with martial arts, boxing + Tai Chi inspired fitness moves. Unleash yourself in this fiercely energetic and fun non-contact class + fight your way to a new level of fitness!

Bodycombat Express fitness t Southport Sharks Health + Fitness

Body Combat Express

Get results fast! This 30min workout combines martial arts, boxing & Tai Chi techniques in a fiercely energetic + fun non-contact class – fight your way to a new level of fitness!

Bodystep fitness t Southport Sharks Health + Fitness

Body Step

The ultimate high energy cardio blast! Simple movements with an adjustable step that will leave you feeling invigorated + alive! Get into step with the fun cardio workout that will burn fat + increase stamina.

CXWORX fitness t Southport Sharks Health + Fitness

CX WORX

Short, sharp + hugely effective, enjoy a challenging 30min workout that consists of exercises that isolate various muscle groups, to tone the abs + butt, improve functional strength + assist in injury prevention like nothing else.

Sh'Bam fitness t Southport Sharks Health + Fitness

Sh’Bam

Shape up and let your inner-diva shine for 45 mins of unique + seriously hot (yet simple) dance moves! Get in the fat burning zone without the ‘hard work’ workout! The ultimate fun way to exercise.

The ZUU fitness t Southport Sharks Health + Fitness

The ZUU

Unleash your animal instincts! The ZUU is a 45min workout based on primal movements and animal instincts; it’s a combination of body weight exercises, including cardio intervals, strength-building and agility exercises. Suitable for all ages + fitness levels.

Metafit fitness t Southport Sharks Health + Fitness

Metafit

Combination of traditional bodyweight exercises with HIIT training techniques to set the metabolism on FIRE! This is a 30min workout with work/rest intervals to give you quick results.

ABT fitness t Southport Sharks Health + Fitness

ABT

Abs, Butt & Thighs is an intense, low impact, 30min toning class targeting your core, legs + glutes, to strengthen + improve core stability.

Grit Cardio fitness t Southport Sharks Health + Fitness

Grit Cardio

Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements designed to burn fat + improve athletic capability!

Grit Strength fitness t Southport Sharks Health + Fitness

Grit Strength

Combining HIIT, power lifting, plyometrics with the latest strength + conditioning methods, LES Mills Grit Strength will challenge you in just 30min to give you BIG results FAST!

Boxfit fitness t Southport Sharks Health + Fitness

BoxFit

A dynamic boxing workout! Boxing technique + circuit drills in a class format. Expect to break a sweat! Please bring $3 for your glove inners, available from reception.

Healthy + Active fitness t Southport Sharks Health + Fitness

Healthy + Active

Low impact workouts are gentler on the body, especially our joints and can be a great way to improve balance, flexibility, endurance + strength, while reducing the risk of injury. These low impact classes are 45mins and offer more individual attention for those who may need it.

RPM fitness t Southport Sharks Health + Fitness

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone… FAST! Sweat your way through an inspirational challenge that is totally addictive + will get your pulse racing!

TopRide fitness t Southport Sharks Health + Fitness

Top Ride

Not just another choreographed class! Three rides. Three Journeys. Three challenges. Experience a full class of either speed, climbing or full day – where both speed + climbing are combined.

Sprint fitness t Southport Sharks Health + Fitness

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact, pushing through bursts of intensity + short periods of rest. Sprint burns calories hours after stepping off the bike!

RPM Express fitness t Southport Sharks Health + Fitness

RPM Express

A high-intensity 30min workout – this class will get you results fast + make you ride hard!

TopRide Performance fitness t Southport Sharks Health + Fitness

Top Ride Performance

Experience a full class of speed, climbing or full day – where both speed + climbing are combined. The athlete within comes alive through this Performance ride!

Fitball fitness t Southport Sharks Health + Fitness

Fitball

A dynamic and varied 45min workout, combining aerobic moves, muscle conditioning + stretching. A great low impact class for all fitness levels.

Bodyattack Express fitness t Southport Sharks Health + Fitness

Body Attack Express

If you’re limited for time, then try our 30min express Body Attack class! A sports-inspired cardio workout guaranteed to push you to your limits + get results fast!

Yoga fitness t Southport Sharks Health + Fitness

Yoga

Unites the body, mind + spirit, assisting with aligning posture + increases range of movement. Yoga increases flexibility, endurance, balance + promotes relaxation from stress. All levels welcome!

Yoga Beginners fitness t Southport Sharks Health + Fitness

Yoga Beginners

A slow-paced, gentle practice, focusing on simple postures. Great for people with little or no experience, injuries or rehabilitation.

Yoga Meditation fitness t Southport Sharks Health + Fitness

Yoga Meditation

A 90min class composed of Yoga movements to balance + align posture, followed by a Mindful Meditation to unite Body + Mind together.

Yoga Restorative fitness t Southport Sharks Health + Fitness

Yoga Restorative

Restorative Yoga for relaxation + restoration. A beautiful, gentle practice, characterised by long-held postures of a restorative nature. For calm, peace + physical release.

Bodybalance fitness t Southport Sharks Health + Fitness

Body Balance

Flexibility + strength are built using the best Yoga, Tai Chi + Pilates techniques. This mind + body experience is unique, focussing on controlled breathing, concentration + stretching, bringing the body into a state of harmony + balance.

Pilates fitness t Southport Sharks Health + Fitness

Pilates

Create core strength + stability. Exercises to build core strength, support lower back + bring flexibility to the spine, hips + shoulders. Suitable for all fitness levels.

Why should I attend Group Fitness Classes?

Classes allow members to experience a variety of body conditioning and cardio fitness, with all levels of fitness and experience catered for.

They are a wonderful opportunity to feel a part of a fun and social community, while improving your fitness levels and gaining health benefits.

SSH+F group fitness instructors offer effectively designed workouts that do not require prior exercise knowledge or experience, and with the SSH+F timetable offering such a variety of classes, it can assist with developing a consistent exercise schedule.

What classes will suit my ability?

If you would like some assistance deciding what classes will work best for you, please speak with reception.