There are many benefits to exercising with a personal trainer, no matter your age or experience level. You will see better results and live a healthier lifestyle, as one of our highly qualified, friendly personal trainer’s will create a unique workout plan to fit your individual needs + goals.

Personal trainer’s offer support, motivation + advice throughout your fitness journey, and they can accommodate an injury, or any other obstacle that might otherwise prevent you from exercising.

Personal Trainer Benefits

Quicker + enhanced results

A personal trainer will guide + create a fitness routine to ensure you find the right exercises to achieve your goals.

Push through the plateau

Everyone hits a plateau when exercising and it can be hard to push through + stay motivated. A personal trainer can explain why you hit a plateau + assist you to find ways to work through it and see results.

Make exercise part of your routine

A personal trainer can help you find ways to make healthy living + exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

Lessen the chance of injury

A personal trainer will demonstrate the correct exercise techniques to ensure a safe + injury-free workout experience.

SSH+F Personal Trainers

Southport Sharks Health + Fitness has 12 experienced personal trainers, each specialising in different areas of health + fitness. During your first session with one of our personal trainers, they will undertake a detailed + personalised assessment to outline goals + establish an exercise program just for you.

View each of our Personal Trainer profiles to learn more about their individual qualifications, what they specialise in, and find out a little more about their personality.

Personal Training Offers

Save money by purchasing a PT Triple Pack (3 x 30min PT Sessions) for just $65* – usually $135!

Alternatively, grab your mates and train in a small group with a PT – the more mates you bring, the cheaper it is!

*Terms and Conditions apply.