There are many benefits to exercising with a personal trainer, no matter your age or experience level.
You will see better results and live a healthier lifestyle, as one of our highly qualified, friendly personal trainer’s will create a unique workout plan to fit your individual needs and goals.
Personal trainer’s offer support, motivation and advice throughout your fitness journey, and they can accommodate an injury, or any other obstacle that might otherwise prevent you from exercising.
Personal Training during COVID stage 3
- Yes, 1-on-1 Personal Training available for bookings!
- Please contact your trainer to organise session times.
- Sessions will be tailored to include only exercises that do not require physical contact between the trainer and the client, including setup and use of equipment.
- All equipment to be sanitised at the end of the session.
- No Boxing, sparring or like activities are to be conducted.
- Use of outdoor spaces when weather permits.
Please CLICK HERE to carefully read the stage 3 guidelines prior to attending a class or personal training session.
Personal Trainer Benefits
Quicker + enhanced results
A personal trainer will guide + create a fitness routine to ensure you find the right exercises to achieve your goals.
Push through the plateau
Everyone hits a plateau when exercising and it can be hard to push through + stay motivated. A personal trainer can explain why you hit a plateau + assist you to find ways to work through it and see results.
Make exercise part of your routine
A personal trainer can help you find ways to make healthy living + exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
Lessen the chance of injury
A personal trainer will demonstrate the correct exercise techniques to ensure a safe + injury-free workout experience.
Sharks Fitness Personal Trainers
Southport Sharks Health + Fitness has experienced personal trainers, each specialising in different areas of health and fitness. During your first session with one of our personal trainers, they will undertake a detailed + personalised assessment to outline goals + establish an exercise program just for you.
View each of our Personal Trainer profiles to learn more about their individual qualifications, what they specialise in, and find out a little more about their personality.
Personal Training Offers
Save money by purchasing a PT Triple Pack (3 x 30min PT Sessions) for just $65* – usually $135!
Alternatively, grab your mates and train in a small group with a PT – the more mates you bring, the cheaper it is!
*Terms and Conditions apply.