Personal Trainers

"You can't cheat results, it knows how much you have invested. Results will not be anything you haven't worked for".

SPECIALISATION
Muscle gain
Weight loss
Toning
Sports specific performance
  Knowledge of proper muscle activation techniques

"You won't always love the workout, but you will love the results - It all starts with a positive mind!"

SPECIALISATION
Hypertrophy
Body composition
Female specific training
Functional training
Plyometric training
Nutrition

Train hard or go home!

SPECIALISATION

Natural body building
Army circuit trainer
Rehabilitation
Boxing / Thai boxing
Poliquin BioSignature

What you are afraid to do is a clear indication of the next thing you need to do.

SPECIALISATION

Muscle building
Boot camps
Sports training
Surfing specific training
Functional training

Fitness is not about being better than someone else… It’s about being better than you used to be.

SPECIALISATION
Boxing
High Intensity Interval Training
Functional Fitness
Weight Loss & Training
Small Group Training
Strength Training