Grant McShane

Grant McShane

"You can't cheat results, it knows how much you have invested. Results will not be anything you haven't worked for".

SPECIALISATION
Muscle gain
Weight loss
Toning
Sports specific performance
  Knowledge of proper muscle activation techniques

Southport Sharks Health and Fitness Personal Trainer Anil Manandhar

Anil Manandhar

Anil Manandhar

Train hard or go home!

SPECIALISATION

Natural body building
Army circuit trainer
Rehabilitation
Boxing / Thai boxing
Poliquin BioSignature

Southport Sharks Health and Fitness Personal Trainer Anil Manandhar
Ben Cahill - SSHF PT

Ben Cahill

Ben Cahill

What you are afraid to do is a clear indication of the next thing you need to do.

SPECIALISATION

Muscle building
Boot camps
Sports training
Surfing specific training
Functional training

Ben Cahill - SSHF PT
Personal Trainer Michelle West

Michelle West

Michelle West

Fitness is not about being better than someone else… It’s about being better than you used to be.

SPECIALISATION
Boxing
High Intensity Interval Training
Functional Fitness
Weight Loss & Training
Small Group Training
Strength Training

Personal Trainer Michelle West