Southport Sharks Health and Fitness Personal Trainer Anil Manandhar

Anil Manandhar

Anil Manandhar

Train hard or go home!

SPECIALISATION

Natural body building
Army circuit trainer
Rehabilitation
Boxing / Thai boxing
Poliquin BioSignature

Southport Sharks Health and Fitness Personal Trainer Anil Manandhar
Southport Sharks Health and Fitness Personal Trainer Ben Cahill

Ben Cahill

Ben Cahill

What you are afraid to do is a clear indication of the next thing you need to do.

SPECIALISATION

Muscle building
Boot camps
Sports training
Surfing specific training
Functional training

Southport Sharks Health and Fitness Personal Trainer Ben Cahill
Southport Sharks Health and Fitness Personal Trainer Ben Herring

Ben Herring

Ben Herring

Whether you think you can or think you can’t, you’re right.

SPECIALISTION

Sport specific training
Injury prevention 
Weight loss 
Motivation
Boxing for fitness

Southport Sharks Health and Fitness Personal Trainer Ben Herring
Southport Sharks Health and Fitness Personal Trainer Chris Wessman

Chris Wessman

Chris Wessman

Age is no barrier to health and fitness.

SPECIALISATION

Overall fitness - for everybody
Weight loss and toning
Nutrition advice
Small group sessions
Outdoor training for all levels

Southport Sharks Health and Fitness Personal Trainer Chris Wessman
Personal Trainer Michelle

Michelle West

Michelle West

Fitness is not about being better than someone else… It’s about being better than you used to be.

SPECIALISATION
Boxing
High Intensity Interval Training
Functional Fitness
Weight Loss & Training
Small Group Training
Strength Training

Personal Trainer Michelle
Nick Graham Personal Trainer Southport Sharks Health + Fitness

Nick Graham

Nick Graham

The harder I work , the luckier I get.

SPECIALISATION

Sports strength & conditioning
Prehabilitation & rehabilitation
Body transformations
HIIT
Large group training

Nick Graham Personal Trainer Southport Sharks Health + Fitness
Southport Sharks Health and Fitness Personal Trainer Seb Tape

Seb Tape

Seb Tape

We are what we repeatedly do, not what we say we will do.

SPECIALISATION

Weight Loss
Sport Specific Training
Strength & Conditioning 
Elite programming & standards
Former Gold Coast SUNS AFL player (2010-2016)

Southport Sharks Health and Fitness Personal Trainer Seb Tape
Southport Sharks Health + Fitness Personal Trainer Park Sang

Sang Park

Sang Park

Be proud of yourself, but never satisfied with yourself.

SPECIALISATION

Bikini Competition Preparation
Weight loss & Toning
Hypertrophy (muscle gain)
Strength Training
Nutrition advice

Southport Sharks Health + Fitness Personal Trainer Park Sang
Stacey Personal Trainer

Stacey Williams

Stacey Williams

Believe in the person you want to be and then be willing to work for it.

SPECIALISATION
Punchfit
Strength conditioning
  HIIT training
Full body conditioning
  Increased fitness & stamina

Stacey Personal Trainer
Taylor Smith Personal Trainer Southport Sharks Health + Fitness

Taylor Smith

Taylor Smith

Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you!

SPECIALISATION

Body Transformations
Weight loss
Competition Preparation Coach
Posing Coach
Hypertrophy (Muscle Gain)

Taylor Smith Personal Trainer Southport Sharks Health + Fitness
Southport Sharks Health and Fitness Personal Trainer Tracey Fairweather

Tracey Fairweather

Tracey Fairweather

Age is not an excuse, you are never to old to achieve your goals.

SPECIALISATION:

Strength training
Weight loss & toning
Muscle building
Boxing / Kickboxing
TRX / Kettlebell

Southport Sharks Health and Fitness Personal Trainer Tracey Fairweather