Personal Trainers

Train hard or go home!

SPECIALISATION

Natural body building
Army circuit trainer
Rehabilitation
Boxing / Thai boxing
Poliquin BioSignature

What you are afraid to do is a clear indication of the next thing you need to do.

SPECIALISATION

Muscle building
Boot camps
Sports training
Surfing specific training
Functional training

Whether you think you can or think you can’t, you’re right.

SPECIALISTION

Sport specific training
Injury prevention 
Weight loss 
Motivation
Boxing for fitness

Age is no barrier to health and fitness.

SPECIALISATION

Overall fitness - for everybody
Weight loss and toning
Nutrition advice
Small group sessions
Outdoor training for all levels

Fitness is not about being better than someone else… It’s about being better than you used to be.

SPECIALISATION
Boxing
High Intensity Interval Training
Functional Fitness
Weight Loss & Training
Small Group Training
Strength Training

If you talk about it, it’s a DREAM. If you envision it, it’s POSSIBLE. But if you schedule it, it’s REAL.

SPECIALISATION

HIIT
Small group training
Sports specific training
Strength training
Mature age training
Functional training

Be proud of yourself, but never satisfied with yourself.

SPECIALISATION

Bikini Competition Preparation
Weight loss & Toning
Hypertrophy (muscle gain)
Strength Training
Nutrition advice

Believe in the person you want to be and then be willing to work for it.

SPECIALISATION

Punchfit
Strength conditioning
  HIIT training
Full body conditioning
  Increased fitness & stamina