Winter Wellness Tips

It’s time to start thinking about your body and what you can do to keep yourself healthy during the colder months. From eating right to getting enough sleep, there are many ways to improve your overall wellbeing. 

Winter is a time when people tend to feel sluggish and unmotivated. This guide will give you ideas on how to stay fit and healthy in the winter.

Drink plenty of water

Water helps regulate your temperature by flushing out toxins and helping you feel fuller for longer. Keeping hydrated also helps fight infections and strengthen your immune system.

Eat a healthy, balanced diet

During winter, your plate should contain the appropriate amounts of protein, carbohydrates, vitamins, and minerals. Whole-grain carbohydrates and good fats help you maintain your energy levels by slowing the release of carbohydrates into the bloodstream. Additionally, fruits and vegetables are a great source of vitamins and minerals that help you feel more energised. 

Get some exercise

Exercise boosts your metabolism, which means you burn calories even when resting. Physical activity helps relieve stress by increasing blood flow throughout the body and also improves sleep quality. Group Fitness classes are a great way to keep fit and incorporate a social aspect into your fitness routine.

Manage stress

Meditation practice can help ease a stressed body. Take 10 minutes out of your day to completely switch off and give your mind a rest. Close your eyes, breathe naturally and focus on how the body moves with each inhalation and exhalation. Yoga classes are a great way to relax the body at the beginning or end of your day. 


We have plenty of group fitness classes available each weekIf you are interested in starting your Group Fitness journey, take advantage of our Winter Sale and join for $0 + first month free!

Find out more by visiting SSH+F reception or phone (07) 5591 5800.