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Improve your health in 2022

17 January 2022

Six simple ways to stay healthy

13 August 2021

8 ways to turn routine into ritual

05 July 2021

Southport Sharks Health and Fitness Mental Health Blog

Tips to keep your mental health on track

22 October 2019

Bee L Tan Seniors Week Fitness Centre

Fitness positivity from SSH+F senior member, Bee L. Tan

24 August 2018

Judith Haynes Seniors Week Fitness Centre

SSH+F member Judith Haynes discusses health and Seniors Week

20 August 2018

Southport Sharks Health + Fitness Winter Wellness Tips

Five Steps to Winter Wellness

10 August 2018

Lionel Mitchell Mens Health Week

Age is No Barrier for Men, meet member Lionel Mitchell

13 June 2018

Sharks Fitness Centre Member Chris Soames

SSH+F Member, Chris Soames Discusses Men’s Health Week

12 June 2018

Mens Health Week Member Lydie Hau

Men’s Health Week – SSH+F Member Lydie Hau

11 June 2018