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shark fitness 5 tips to health and wellness blog

Simple Steps to Start Your Health and Fitness Routine

26 November 2019

Bee L Tan Seniors Week Fitness Centre

Fitness positivity from SSH+F senior member, Bee L. Tan

24 August 2018

Gordon McArthur Seniors Week Fitness Centre

Gordon McArthur’s fitness tips for Senior Week

22 August 2018

Judith Haynes Seniors Week Fitness Centre

SSH+F member Judith Haynes discusses health and Seniors Week

20 August 2018

Southport Sharks Health + Fitness Winter Wellness Tips

Five Steps to Winter Wellness

10 August 2018

Lionel Mitchell Mens Health Week

Age is No Barrier for Men, meet member Lionel Mitchell

13 June 2018

Sharks Fitness Centre Member Chris Soames

SSH+F Member, Chris Soames Discusses Men’s Health Week

12 June 2018

Mens Health Week Member Lydie Hau

Men’s Health Week – SSH+F Member Lydie Hau

11 June 2018

Southport Sharks Health + Fitness Tips of Quality Sleep

Are You Getting Quality Sleep?

11 May 2018

Southport Sharks Health + Fitness Personal Training benefits

Personal Trainer Benefits

16 March 2018