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Winter Wellness Tips

13 July 2022

8 ways to turn routine into ritual

05 July 2021

Sharks Fitness Centre Tips

How to conquer health goals after summer

21 February 2020

Win Your Wedding Sharks Fitness Blog

Wayne Adams’ “Wed-Shred” | Sharks Fitness

17 May 2019

Sharks Fitness Centre Blog

Create a fitness routine to beat the winter blues

24 April 2019

Kepler Track New Zealand

SSH+F member Maureen Todkill prepares for four day trek of NZ

29 January 2019

SSH+F Top Tips for 2019

How to keep your 2019 health resolutions

09 January 2019

Mens Health Week Member Lydie Hau

Men’s Health Week – SSH+F Member Lydie Hau

11 June 2018