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Improve your health in 2022

17 January 2022

shark fitness 5 tips to health and wellness blog

Simple Steps to Start Your Health and Fitness Routine

26 November 2019

Win Your Wedding Sharks Fitness Blog

Wayne Adams’ “Wed-Shred” | Sharks Fitness

17 May 2019

Southport Sharks Health + Fitness Winter Wellness Tips

Five Steps to Winter Wellness

10 August 2018

Lionel Mitchell Mens Health Week

Age is No Barrier for Men, meet member Lionel Mitchell

13 June 2018

Mens Health Week Member Lydie Hau

Men’s Health Week – SSH+F Member Lydie Hau

11 June 2018

Southport Sharks Health + Fitness Tips of Quality Sleep

Are You Getting Quality Sleep?

11 May 2018

Southport Sharks Health + Fitness Personal Training benefits

Personal Trainer Benefits

16 March 2018