Southport Sharks Group Fitness Instructors - Alexandra O'Brien

Alexandra O’Brien

Alexandra O’Brien

Yoga, Pilates

I love seeing members slowing down and enjoying a more passive approach to a workout of the body, mind and spirit, surrounded by like minded people loaded with enthusiasm and energy.

Southport Sharks Group Fitness Instructors - Alexandra O'Brien
Southport Sharks Group Fitness Instructors - Angela Vergotis

Angela Vergotis

Angela Vergotis

Yoga

I am passionate about bringing the wisdom and knowledge of the ancient practice of yoga to my group classes, with a particular interest in using yoga as therapy for injury, illness and maintaining good health.

Southport Sharks Group Fitness Instructors - Angela Vergotis
Southport Sharks Group Fitness Instructors - Cesar Zamora

Cesar Zamora

Cesar Zamora

BodyCombat

GF allows me to create a space where people can experience alternative movements based on martial arts, which are based on concepts of discipline and personal goals, from a vision of entertainment and fitness.

Southport Sharks Group Fitness Instructors - Cesar Zamora
Southport Sharks Group Fitness Instructors - Danielle Williams

Danielle Williams

Danielle Williams

Yoga, Meditation

It is the progress I observe in my students practice that is perhaps the reason I most love teaching Yoga.  In just a couple of classes I’ve seen students with very little flexibility and strength improve drastically.

Southport Sharks Group Fitness Instructors - Danielle Williams
Southport Sharks Group Fitness Instructors - Karen Capper

Karen Capper

Karen Capper

TopRide, Sprint, Metafit
 
Group Fitness to me is about sharing positive energy, building confidence, creating lasting friendships and of course keeping people fit and healthy to improve their quality of life. But, what I love most about GF is it brings infectious smiles to so many members.

Southport Sharks Group Fitness Instructors - Karen Capper
Southport Sharks Group Fitness Instructors - Karen Rutty

Karen Rutty

Karen Rutty

BodyBalance, BodyStep, BodyPump 

It's a positive and uplifting part of my day, and knowing I can share this with people makes it very rewarding. The fun feeling and energy created in GF is hard to find elsewhere.

Southport Sharks Group Fitness Instructors - Karen Rutty
Southport Sharks Group Fitness Instructors - Kelly Ransome

Kelly Ransome

Kelly Ransome

BodyBalance, Body Pump, Yoga/Meditation

I believe the mind is the most powerful tool to change lives, thus yoga and meditation plays a huge role in balancing mind, body and spirit. Namaste.

Southport Sharks Group Fitness Instructors - Kelly Ransome
Southport Sharks Group Fitness Instructors - Melinda Frawley

Melinda Frawley

Melinda Frawley

Yoga, BodyBalance, ABT

My goals are to inspire, educate and help my community to embrace exercise and activity as a way of life. I love it when I hear the words, “wow, that feels so much better”. Be good to your body and it will be good to you!

Southport Sharks Group Fitness Instructors - Melinda Frawley
Southport Sharks Group Fitness Instructors - Nathalie Goulding

Nathalie Goulding

Nathalie Goulding

BodyAttack, BodyPump, BodyStep

Group fitness is an amazing way for members to train because it's so inclusive. It doesn't matter if you are new or have been participating for years, there is always something for everyone. 

Southport Sharks Group Fitness Instructors - Nathalie Goulding

I love sharks Fitness Centre. Best gym on the Gold Coast. Heaps of classes and the instructors and staff are great!

Meron D

Check out their class timetables, so much to choose from (Mind & Body Studio...that's my favourite) and now they have Reformer Pilates. How lucky are we!

Thereses, 2022

Good gym with lots of space and good range of equipment, classes and trainers.

Dean C, 2022

This is the best gym ever! Great facilities, staff and classes!

Barbara H, 2022

Great classes! Very supportive environment.

Katie M, 2023