Southport Sharks Group Fitness Instructors - Adam Cox

Adam Cox

Adam Cox

RPM

Group Fitness classes create an energy and a sense of enjoyment that is not achievable by training alone. I love motivating and inspiring others to achieve their goals, combined with a bit of fun and education to create memorable experiences.

Southport Sharks Group Fitness Instructors - Adam Cox
Southport Sharks Group Fitness Instructors - Alexandra O'Brien

Alexandra O’Brien

Alexandra O’Brien

Yoga, Pilates

I love seeing members slowing down and enjoying a more passive approach to a workout of the body, mind and spirit, surrounded by like minded people loaded with enthusiasm and energy.

Southport Sharks Group Fitness Instructors - Alexandra O'Brien
Southport Sharks Group Fitness Instructors - Angela Vergotis

Angela Vergotis

Angela Vergotis

Yoga

I am passionate about bringing the wisdom and knowledge of the ancient practice of yoga to my group classes, with a particular interest in using yoga as therapy for injury, illness and maintaining good health.

Southport Sharks Group Fitness Instructors - Angela Vergotis
Southport Sharks Group Fitness Instructors - Cesar Zamora

Cesar Zamora

Cesar Zamora

BodyCombat

GF allows me to create a space where people can experience alternative movements based on martial arts, which are based on concepts of discipline and personal goals, from a vision of entertainment and fitness.

Southport Sharks Group Fitness Instructors - Cesar Zamora
Southport Sharks Group Fitness Instructors - Courtney Myers

Courtney Myers

Courtney Myers

Grit Strength, ABT

I love helping participants achieve their fitness and health goals, and boosting their confidence. It is also a very fun and social way to workout-the best job in the world!

Southport Sharks Group Fitness Instructors - Courtney Myers
Southport Sharks Group Fitness Instructors - Danielle Williams

Danielle Williams

Danielle Williams

Yoga, Meditation

It is the progress I observe in my students practice that is perhaps the reason I most love teaching Yoga.  In just a couple of classes I’ve seen students with very little flexibility and strength improve drastically.

Southport Sharks Group Fitness Instructors - Danielle Williams
Southport Sharks Group Fitness Instructors - Darren Harris

Darren Harris

Darren Harris

Yoga, Meditation

I enjoy teaching people of all ages, from students in their teens to people in their 70's. My classes are adaptable to suit beginners to advanced, people with injuries and other limitations, including chronic illness.

Southport Sharks Group Fitness Instructors - Darren Harris
Southport Sharks Group Fitness Instructors - Kane Gaitau

Kane Gaitau

Kane Gaitau

The ZUU

I'm loving the opportunity to share The ZUU culture and to see members who attended inspire one another. Group fitness is an awesome way to bond not only with your friends but a chance to make many more.

Southport Sharks Group Fitness Instructors - Kane Gaitau
Southport Sharks Group Fitness Instructors - Karen Capper

Karen Capper

Karen Capper

TopRide, Sprint, Metafit
 
Group Fitness to me is about sharing positive energy, building confidence, creating lasting friendships and of course keeping people fit and healthy to improve their quality of life. But, what I love most about GF is it brings infectious smiles to so many members.

Southport Sharks Group Fitness Instructors - Karen Capper
Southport Sharks Group Fitness Instructors - Karen Rutty

Karen Rutty

Karen Rutty

BodyBalance, BodyStep, BodyPump 

It's a positive and uplifting part of my day, and knowing I can share this with people makes it very rewarding. The fun feeling and energy created in GF is hard to find elsewhere.

Southport Sharks Group Fitness Instructors - Karen Rutty
Southport Sharks Group Fitness Instructors - Kelly Ransome

Kelly Ransome

Kelly Ransome

BodyBalance, Body Pump, Yoga/Meditation

I believe the mind is the most powerful tool to change lives, thus yoga and meditation plays a huge role in balancing mind, body and spirit. Namaste.

Southport Sharks Group Fitness Instructors - Kelly Ransome
Southport Sharks Group Fitness Instructors - Linda Dokar

Linda Doktar

Linda Doktar

BodyPump, BodyAttack

I love contributing to members health & fitness journey by bringing fun, enjoyment and team spirit into their workouts. Nothing lights me up more than seeing a smile on a sweaty face. Life is for living, so is group fitness!

Southport Sharks Group Fitness Instructors - Linda Dokar
Southport Sharks Group Fitness Instructors - Libby Howard

Libby Howard

Libby Howard

RPM, RPM Express, Sprint, BodyBalance

I teaching group fitness because it is fun, the music is awesome, I can share my passion for fitness with those in the room and see their enthusiasm for fitness grow.

Southport Sharks Group Fitness Instructors - Libby Howard
Southport Sharks Group Fitness Instructors - Melinda Frawley

Melinda Frawley

Melinda Frawley

Yoga, BodyBalance, ABT

My goals are to inspire, educate and help my community to embrace exercise and activity as a way of life. I love it when I hear the words, “wow, that feels so much better”. Be good to your body and it will be good to you!

Southport Sharks Group Fitness Instructors - Melinda Frawley
Southport Sharks Group Fitness Instructors - Nathalie Goulding

Nathalie Goulding

Nathalie Goulding

BodyAttack, BodyPump, BodyStep

Group fitness is an amazing way for members to train because it's so inclusive. It doesn't matter if you are new or have been participating for years, there is always something for everyone. 

Southport Sharks Group Fitness Instructors - Nathalie Goulding
Southport Sharks Group Fitness Instructors - Nicole Burton

Nicole Burton

Nicole Burton

Metafit, BodyCombat, BodyPump, BodyAttack, Grit Strength

I love the journey that comes with group fitness, the amazing people I get to meet along the way who I get to help and guide through their amazing transformation.

Southport Sharks Group Fitness Instructors - Nicole Burton

★★★★★ Facebook Review I have been a Sharks Fitness member nearly one and half years. I love all the group fitness classes I have attended. There are many different kinds of facilities to meet members' needs. Staff are friendly and trainers are professional. I love it.

Vera Yan, reviewed March 2017

★★★★★ Facebook Review Love Sharks Health + Fitness. Best gym on the coast. Heaps of classes and the instructors and staff are great!

Lisa Hutchinson, reviewed April 2017

★★★★★ Facebook Review Love it here! Great classes and equipment.

Gemma Risk