Mums & Bubs can now train together at Sharks Fitness!
Join us for Mums & Bubs every Monday and Thursday morning at Sharks Fitness. Classes run for 45 minutes for mums and, bubs aged 6 weeks to 12 months.
This class is specifically designed for what your body needs at your current fitness level, focusing on functional movements using your body weight.
Key Benefits of Mums & Bubs
- Time to give back to yourself through gentle nourishing slow movement
- Release tension in neck and shoulders especially from holding bubs and breast feeding
- Relax your nervous system
- Create a peaceful chemistry within to help you regulate your nervous system and emotions throughout the day
- Connect with your bub
- Teaching you how to exercise safely post-pregnancy
- Instructors are qualified and have a wide range of knowledge in multiple areas of training Mums n Bubs classes.
- Some instructors are also specialised in antenatal & postnatal training including a registered “Safe Return to Exercise Coach”, plus a qualified infant massage instructor & registered Midwife.
What to expect
- Expect to not be busting your butt from week 1!
- Establishing a strong foundation from the inside out
- Learning to understand where they are starting from & how they can safely return to exercise
- Focus on breath and cooling your nervous system. Slow and controlled yoga postures that release tension from the body and free you up!
- Simple meditation practices that you can also take home
- Connect with like-minded mothers and be a part of a community gym
Terms and conditions apply. Parent/guardian must complete a waiver form on arrival. Subject to change without notice.