Kids Yoga now at Sharks Fitness!
Join us for Kids Yoga every Tuesday and Thursday afternoons at Sharks Fitness. Classes run for 45 minutes and include 7 to 13 years.
Experience Yoga, Mindfulness, Movement, Breathwork and Relaxation for kids!
Key Benefits of Kids Yoga
- Build children’s personal confidence through yoga inversions and postures
- Increase awareness of breath and body movement
- Introduce mindfulness practice from a young age
- Encourage creative expression
Instructors are fully certified and have many years of experience & have worked with all ages & explored various levels of yoga styles from some of the world’s leading yoga teachers.
What to expect
- Loads of fun!
- Sessions will incorporate exciting ways in exploring breathing exercises and movement using stories, games and the power of imagination to create an energetic and unique experience.
- Stretching to release tightness throughout the body and to improve flexibility
- Inversions getting upside down – overcoming fears and build strength, and understanding body awareness
- Poses to improve balance, coordination and concentration
- Understanding the effects the breath can have on their body’s and emotions
- A safe and loving environment for them to be themselves.
Terms and conditions apply. Parent/guardian must complete a waiver form on arrival.
Parent/guardian must ensure to sign each child in/out. Classes start from the 19th April 2022. Subject to change without notice.