Kids Yoga now at Sharks Fitness!

Join us for Kids Yoga every Tuesday and Thursday afternoons at Sharks Fitness. Classes run for 45 minutes and include 7 to 13 years.

Experience Yoga, Mindfulness, Movement, Breathwork and Relaxation for kids!

Key Benefits of Kids Yoga

  • Build children’s personal confidence through yoga inversions and postures
  • Increase awareness of breath and body movement
  • Introduce mindfulness practice from a young age
  • Encourage creative expression

Instructor Background

Instructors are fully certified and have many years of experience & have worked with all ages & explored various levels of yoga styles from some of the world’s leading yoga teachers.

What to expect

  • Loads of fun!
  • Sessions will incorporate exciting ways in exploring breathing exercises and movement using stories, games and the power of imagination to create an energetic and unique experience.
  • Stretching to release tightness throughout the body and to improve flexibility
  • Inversions getting upside down – overcoming fears and build strength, and understanding body awareness
  • Poses to improve balance, coordination and concentration
  • Understanding the effects the breath can have on their body’s and emotions
  • A safe and loving environment for them to be themselves.

Terms and conditions apply. Parent/guardian must complete a waiver form on arrival.
Parent/guardian must ensure to sign each child in/out. Classes start from the 19th April 2022. Subject to change without notice.