Time to smash those fitness goals; Sharks Fitness Centre has a NEW GLUTE WORKOUT ZONE complete with new equipment!
The new glute-focused area includes state-of-the-art equipment from Techno Gym and Matrix Fitness Australia. The area includes:
- Standing Abductor: helps target outer hips and promotes strength and stability
- Rear Kickback Machine: ideal for training glutes, hamstrings and quadriceps
- Hip Thrust Machine: helps strengthens the muscles in the hips, glutes and quadriceps
Not only does it enhance leg strength, but incorporating a glute focused workout can include many benefits, such as:
- Improved athletic performance: Strong gluteal muscles can help improve your running speed, jumping ability, and power during sports and other physical activities
- Improved posture: Strong gluteal muscles can help improve posture by helping to stabilize the pelvis and lower back.
- Reduced risk of injury: Strong gluteal muscles can help prevent common injuries such as lower back pain, knee pain, and hip pain.
- Improved functional fitness: Strong gluteal muscles can help you perform everyday activities, such as lifting heavy objects, or climbing stairs, with more ease and less strain on other muscle groups.
That’s not all! Sharks Fitness Centre has also added loads more NEW equipment on the gym floor that’ll get the legs burning, including a Hack Squat machine, leg curl, leg press and much more!
There’s been no better time to work on your fitness goals and try our new equipment. Contact the Fitness Centre today!