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Six simple ways to stay healthy

13 August 2021

Beans Means Health

27 July 2021

Making time for fitness

21 July 2021

Training for strength (and the dance floor)

12 July 2021

8 ways to turn routine into ritual

05 July 2021

Sharks Fitness Centre Tips

How to conquer health goals after summer

21 February 2020

shark fitness 5 tips to health and wellness blog

Simple Steps to Start Your Health and Fitness Routine

26 November 2019

Southport Sharks Health and Fitness Mental Health Blog

Tips to keep your mental health on track

22 October 2019

SSH+F Top Tips for 2019

How to keep your 2019 health resolutions

09 January 2019

Bee L Tan Seniors Week Fitness Centre

Fitness positivity from SSH+F senior member, Bee L. Tan

24 August 2018

Gordon McArthur Seniors Week Fitness Centre

Gordon McArthur’s fitness tips for Senior Week

22 August 2018

Judith Haynes Seniors Week Fitness Centre

SSH+F member Judith Haynes discusses health and Seniors Week

20 August 2018

Southport Sharks Health + Fitness Winter Wellness Tips

Five Steps to Winter Wellness

10 August 2018

Mens Health Week Member Lydie Hau

Men’s Health Week – SSH+F Member Lydie Hau

11 June 2018

Southport Sharks Health + Fitness Tips of Quality Sleep

Are You Getting Quality Sleep?

11 May 2018

Southport Sharks Health + Fitness Personal Training benefits

Personal Trainer Benefits

16 March 2018