Located within the Southport Sharks precinct, Southport Sharks Health + Fitness (SSH+F) is the perfect location for all your health and fitness needs. There is something for everyone, no matter what fitness level.

  • 110+ group fitness classes per week
  • Mind & Body studio
  • Cycle Studio
  • Functional training area
  • Personal Training
  • Small Group Training
  • 160 pieces of state of the art cardio and strength equipment
  • 24/7 operations, giving you the convenience of working out whenever suits you

SSH+F Enquiries: Phone (07) 5591 5800

SSH+F Staffed Trading Hours

Monday: 5am – 9pm
Tuesday: 5am – 9pm
Wednesday: 5am – 9pm
Thursday: 5am – 9pm
Friday: 5am – 9pm
Saturday: 6am – 6pm
Sunday: 7am – 6pm

Outside Southport Sharks Health + Fitness staffed trading hours, the gym switches over to after-hours operations.

SSH+F Crèche

Southport Sharks Health + Fitness offers crèche facilities for one session daily. Available for children from age 6 weeks to 6 years. Purchase a Crèche Loyalty Card from the Crèche or Southport Sharks Health + Fitness reception.

Hours: Monday to Friday between 9.am – 11.45am

Pricing: 10 Crèche visits for $50 (bonus, complimentary visit after 10 sessions)

Bookings can be made 7 days in advance. Cancellations must be made by 6pm the day before session or the session forfeited – there are no refunds or credits of unused sessions.

Millenium Massage

We are excited to announce the introduction of Millenium Massage, available seven days a week for a well-curated selection of massage treatments.

From relaxation to deep tissue and remedial massages, the therapists from Millenium will be able to help.

View and download Millenium Massage’s menu of treatments.

Trading Hours:
Monday – Friday: 8am – 8pm
Saturday: 8am – 6pm
Sunday: 1 – 5pm