There is something for everyone, no matter what fitness level.
Located within the Southport Sharks precinct, Southport Sharks Health and Fitness (SSH+F) is the perfect location for all your health and fitness needs.
Sharks Health and Fitness Centre facilities
- 110+ group fitness classes per week, with a dedicated Mind and Body Studio and Cycle Studio
- Functional and Boxing training areas
- Personal training
- Small-Group Training, enquire about our S.Fit program
- 160 pieces of state of the art cardio and strength equipment
- 24/7 operations, giving you the convenience of working out whenever suits you
- Bodscan service
- Creche – available for morning sessions.
Staffed Trading Hours
Monday: 5am – 9pm
Tuesday: 5am – 9pm
Wednesday: 5am – 9pm
Thursday: 5am – 9pm
Friday: 5am – 9pm
Saturday: 6am – 6pm
Sunday: 7am – 6pm
Outside Southport Sharks Health + Fitness staffed trading hours, the gym switches over to after-hours operations.
Group Fitness Classes at Sharks
Offers CX WORX, ABT, Metafit, The Zuu, Healthy & Active, plus a huge range of Les Mills classes like BodyPump, BodyStep and BodyCombat, all of which make losing calories a fun and social activity.
Choose from three different types of classes – TopRide and Les Mills Sprint & RPM – involving high or low-intensity cycling experiences to increase fitness and endurance.
Practice yoga, Pilates, meditation, ABT, CXWORX and Les Mills BodyBalance to assist you in building flexibility and endurance while promoting relaxation of mind, body and spirit.
Available for children from age six-weeks to 6-years. One session daily. Mon-Fri from 9am – 11.45am
Bookings can be made seven days in advance. Ten Crèche visits for $50. Cancellations 6pm the day before a session or the session is forfeited. Strictly no refunds or credit of unused sessions.
The team at Millennium Massage offer a wide range of in-room treatments, ranging from relaxation to deep tissue and remedial options.
Click to view a full description of massages, the price list and trading hours. Booking through reception.