Located within the Southport Sharks precinct, Southport Sharks Health + Fitness (SSH+F) is the perfect location for all your health and fitness needs. There is something for everyone, no matter what fitness level.

  • 110+ group fitness classes per week
  • Mind & Body studio
  • Cycle Studio
  • Functional training area
  • Personal Training
  • Small Group Training
  • 160 pieces of state of the art cardio and strength equipment
  • 24/7 operations, giving you the convenience of working out whenever suits you
SSH+F Enquiries

Ph (07) 5591 5800

SSH+F Staffed Trading Hours

Monday: 5am – 9pm
Tuesday: 5am – 9pm
Wednesday: 5am – 9pm
Thursday: 5am – 9pm
Friday: 5am – 9pm
Saturday: 6am – 6pm
Sunday: 7am – 6pm

Outside Southport Sharks Health + Fitness staffed trading hours, the gym switches over to after-hours operations.

SSH+F Crèche

Southport Sharks Health + Fitness offers crèche facilities for one session daily. Available for children from age 6 weeks to 6 years. Purchase a Crèche Loyalty Card from the Crèche or Southport Sharks Health + Fitness reception.

Hours: Monday to Friday between 9.am – 11.45am

Pricing: 10 Crèche visits for $50 (bonus, complimentary visit after 10 sessions)

Bookings can be made 7 days in advance. Cancellations must be made by 6pm the day before session or the session forfeited – there are no refunds or credits of unused sessions.