A new wave of group fitness is here… Join anytime.

Southport Sharks Health + Fitness has formulated S.FIT, the optimal group fitness program to get results FAST.

What is S.FIT

S.FIT is a floor based program, designed and run by highly skilled and passionate personal trainers that will be with you every step of the way.

Our personal trainers will GUIDE, EDUCATE + MOTIVATE you through each session.

The program has a strong emphasis on individual coaching to provide a personalised experience and maximum results. Think of a hybrid between group fitness and a personal training session!

If you like the unique energy, camaraderie and healthy competition of a group fitness class, but want results from a PT session – this program is for you.

The 6 S.FIT Classes

PAINSTORM | This high intensity interval training style class will hit you like a lightning bolt, designed to ramp up the heart rate and the calorie burn. This class caters for all fitness levels, especially those who really want to make a change to their fitness.

COMPOUND | Get ready to lift like never before. This class is all about getting strong, building muscle and having a blast doing it! The best thing about Compound is you will be burning calories all day long.

POUND 4 POUND BOXING | Channel your inner Muhammad Ali for this awesome workout in our newly designed boxing zone. Learn how to throw uppercuts, jabs and crosses like the pros. Everyone loves a good boxing session- float like a butterfly into the next Pound 4 Pound Boxing class.

ULTIMATE CIRCUIT | Have you tried circuit training before? Not like this! Prepare to work and work and work some more- this session is a combination of strength and high intensity cardio to get you in the best shape of your life.

KETTLEBELL HARDCORE | Want the strongest core on the coast? This class is for you! Kettlebells are the best piece of equipment to really get the core working in combination with ballistic fast and slow grinding movements. This class will test every muscle in your body and even introduce you to muscles you didn’t know you had.

DOWN & DIRTY | Like training outdoors? Down & Dirty is an outdoor, military inspired bootcamp training experience, where you’ll drag yourself through a rugged and tough session of pure fun…We promise!


View and download the S.FIT Timetable


Pricing options for S.FIT Program

The program is flexible to suit your budget and commitment level.

  • Weekly Direct Debit: $23.95 (member) | $34.95 (non-member)
  • Single Class: $15 (member) | $25 (non-member)
  • 10 Pack Classes: $125 (member) | $200 (non-member)

How to book your class session

Book in for a SFit session by downloading the Southport Sharks Health + Fitness App.

I've been there nine wonderful years! Always something new happening and the staff are the best. Huge array of class choices.

Pammy T

I love sharks Fitness Centre. Best gym on the Gold Coast. Heaps of classes and the instructors and staff are great!

Meron D

Great staff, excellent equipment and facilities. So many classes available. Maybe that's why I've been a member for eight years!

Lisa H

The staff are always smiling and make you feel welcome. The equipment is well looked after. I always walk out feeling on top of the world!

Jason T

Love this gym, very spacious and extremely friendly atmosphere. Would recommend to anyone.

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