A new wave of group fitness is here… Join anytime!

Southport Sharks Health + Fitness has formulated S.FIT, the optimal group fitness program to get results.

What is S.FIT?

S.FIT is a floor-based program, designed and run by highly skilled and passionate personal trainers, who will GUIDE, EDUCATE + MOTIVATE you through each session.

Think of it as a hybrid between group fitness and a personal training session.

If you like the unique energy, camaraderie and healthy competition of a group fitness class, but want results from a personal training session – this program is for you. The program has a strong emphasis on individual coaching to provide a personalised experience and maximum results.

The six S.FIT classes

PAINSTORM

High-intensity interval training style class designed to ramp up the heart rate and the calorie burn. This class caters for all fitness levels, especially those who want to make a change to their fitness.

COMPOUND

Get ready to lift like never before. This class is all about getting strong, building muscle and having a blast doing it!

POUND 4 POUND BOXING

Learn how to throw uppercuts, jabs and crosses like the pros. Everyone loves a good boxing session.

ULTIMATE CIRCUIT

Have you tried circuit training before? Not like this! Prepare to work, and work, and work some more. This session is a combination of strength and high-intensity cardio to get you in the best shape of your life.

KETTLEBELL HARDCORE

It’s all about the core in this session. Kettlebells are the best piece of equipment to get the core working in combination with ballistic fast and slow grinding movements.

DOWN & DIRTY

An outdoor, military-inspired Bootcamp training experience, where you’ll drag yourself through a rugged and tough session of pure fun.

Pricing options for S.FIT Program

The program is flexible to suit your budget and commitment level.

  • Weekly Direct Debit: $23.95 (member) | $34.95 (non-member)
  • Single Class: $15 (member) | $25 (non-member)
  • 10 Pack Classes: $125 (member) | $200 (non-member)

S.FIT Sharks Fitness

One of the best gyms on the Gold Coast!

Troy B, Visited February 2020

Now, this is a gym. Great equipment, hammer strength, life fitness. This gym has more equipment than I have seen in any gym. The staff are friendly and accommodating. The contracts are short and they have great offers. Could not make a better recommendation.

Robert T, Visited February 2020

I've been there nine wonderful years! Always something new happening and the staff are the best. Huge array of class choices.

Pammy T

I love sharks Fitness Centre. Best gym on the Gold Coast. Heaps of classes and the instructors and staff are great!

Meron D

Great staff, excellent equipment and facilities. So many classes available. Maybe that's why I've been a member for eight years!

Lisa H