With over 160 pieces of cardio and strength equipment, 110+ group classes per week, a functional training and boxing area, modern change room facilities, experienced personal trainers and small group training programs, Southport Sharks Health + Fitness is one of the top fitness centres on the Gold Coast.
From only $15, understand how your diet, lifestyle and exercise regime influences your body composition with Bodscan. The process is quick (simply stand at our machine and grip the handles for 1 minute), non-invasive and accurately measures your body fat, lean muscle mass, hydration, BMI & BMR, and segmental comparison. Speak with reception to make an appointment.
SSH+F Group Fitness Classes
Group Fitness Studio
Offers CX WORX, ABT, Metafit, The Zuu, Healthy & Active, plus a huge range of Les Mills classes like BodyPump, BodyStep and BodyCombat, all of which make losing calories a fun and social activity.
Choose from three different types of classes – TopRide and Les Mills Sprint & RPM – involving high or low intensity cycling experiences to increase fitness and endurance.
Mind & Body Studio
Practice yoga, Pilates, meditation, ABT, CXWORX and Les Mills BodyBalance to assist you in building flexibility and endurance, while promoting relaxation of mind, body and spirit.
I've been there nine wonderful years! Always something new happening and the staff are the best. Huge array of class choices.
I love sharks Fitness Centre. Best gym on the Gold Coast. Heaps of classes and the instructors and staff are great!
Great staff, excellent equipment and facilities. So many classes available. Maybe that's why I've been a member for eight years!
The staff are always smiling and make you feel welcome. The equipment is well looked after. I always walk out feeling on top of the world!
Love this gym, very spacious and extremely friendly atmosphere. Would recommend to anyone.