With over 160 pieces of cardio and strength equipment, 110+ group classes per week, a functional training area, modern change room facilities, experienced personal trainers and small group training programs, Southport Sharks Health + Fitness is one of the top fitness centres on the Gold Coast.
For only $5, understand how your diet, lifestyle and exercise regime influences your body composition with Bodscan. The process is quick (simply stand at our machine and grip the handles for 1 minute), non-invasive and accurately measures your body fat, lean muscle mass, hydration, BMI & BMR, and segmental comparison. Speak with reception to make an appointment. Offer ends 30 April.
SSH+F Group Fitness Classes
Group Fitness Studio
Offers CX WORX, ABT, Metafit, The Zuu, Healthy & Active, plus a huge range of Les Mills classes like BodyPump, BodyStep and BodyCombat, all of which make losing calories a fun and social activity.
Choose from three different types of classes – TopRide and Les Mills Sprint & RPM – involving high or low intensity cycling experiences to increase fitness and endurance.
Mind & Body Studio
Practice yoga, Pilates, meditation, ABT, CXWORX and Les Mills BodyBalance to assist you in building flexibility and endurance, while promoting relaxation of mind, body and spirit.
★★★★★ Facebook Review I have been a Sharks Fitness member nearly one and half years. I love all the group fitness classes I have attended. There are many different kinds of facilities to meet members' needs. Staff are friendly and trainers are professional. I love it.
Vera Yan, reviewed March 2017
★★★★★ Facebook Review Love Sharks Health + Fitness. Best gym on the coast. Heaps of classes and the instructors and staff are great!
Lisa Hutchinson, reviewed April 2017
★★★★★ Facebook Review Love it here! Great classes and equipment.