With over 160 pieces of cardio and strength equipment, 110+ group classes per week, a functional training and boxing area, modern change room facilities, experienced personal trainers and small group training programs, Southport Sharks Health + Fitness is one of the top fitness centres on the Gold Coast.
From only $15, understand how your diet, lifestyle and exercise regime influences your body composition with Bodscan. The process is quick (simply stand at our machine and grip the handles for 1 minute), non-invasive and accurately measures your body fat, lean muscle mass, hydration, BMI & BMR, and segmental comparison. Speak with reception to make an appointment.
SSH+F Group Fitness Classes
Group Fitness Studio
Offers CX WORX, ABT, Metafit, The Zuu, Healthy & Active, plus a huge range of Les Mills classes like BodyPump, BodyStep and BodyCombat, all of which make losing calories a fun and social activity.
Choose from three different types of classes – TopRide and Les Mills Sprint & RPM – involving high or low intensity cycling experiences to increase fitness and endurance.
Mind & Body Studio
Practice yoga, Pilates, meditation, ABT, CXWORX and Les Mills BodyBalance to assist you in building flexibility and endurance, while promoting relaxation of mind, body and spirit.
★★★★★ Google Review Love this gym! A great spot with heaps of equipment, tons of classes and great instructors.
★★★★★ Google Review Sharks is a fantastic gym which I have been a member of for over a year now. It is very spacious, the staff are so friendly and helpful, the equipment is in great condition and the classes on offer are exceptional. I couldn't speak more highly about Sharks!
★★★★★ Facebook Review Best gym on the Gold Coast, excellent facilities, good classes, friendly staff, plenty of parking.