Sharks Fitness special wellness events and workshops to strengthen your body and mind.

Throughout November Southport Sharks Health and Fitness (SSH+F) will hold workshops, classes and tasting session dedicated to yoga, Pilates, mindfulness, meditation and nutrition.

Wellness Month special events

For full details on the following view our wellbeing workshops and yoga retreat event page.

  • Yin Yang Yoga Retreat (3hours) // Free (M) | $20 (G)
  • Nourishing Workshop (1.5hours) // Free (M) | $20 (G)
  • Bush Flower Circle Workshop (2hours) // $35 pp (M) | $45 pp (G)
  • Free Yoga Class Morning // Free for everyone
    8.30am Beginners | 9.30am Hatha Restorative | 10.30am Intermediate (Beginners welcome)
  • Fitness Centre Open Day // Free for everyone.

Members bring your friends along to try out Sharks Fitness.
Terms and conditions apply. Bookings essential for certain workshops. Phone (07) 5591 5800 or visit reception for more information.

Timetable for SSH+F Wellness Month

Take a look at what’s on offer for our Wellness Month. Download the Wellness Month Calendar.

Southport Sharks Health and fitness Wellness Month Calendar

Follow SSH+F Facebook Page to stay updated and to find out more about the workshops.

Wellness Month Sale

Join Southport Sharks Health + Fitness during November for Wellness Month and pay NO MEMBERSHIP FEES until 2020!

Southport Sharks Health and fitness _Wellness_Month sale

Wellness Month Sale is valid from Friday, 1 November until Saturday, 30 November 2019 only. Term and Conditions apply. Phone (07) 5591 5800, visit reception for more information on complete an online enquiry.