Personal Training

With support, motivation and the right advice our highly qualified personal trainers will work with you to achieve your goals.

Benefit from a detailed and personalised assessment, exercise programming for all goals, choose between weight loss or weight gain, cardio and strength training, sports specific advice, recommendations for specific conditions and rehabilitation.

PLUS whatever your goals are, we have the right personal trainer for you.

Check out our Personal Trainer’s profiles

   
Ben Cahill

Certificate III, IV Qualifications, Nutrition and Supplements Certificate II

IT ONLY MATTERS WHERE YOU ARE GOING!

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Lesley Colburt

Certificate III, IV Qualifications

EXCEED YOURSELF TO BE 
THE BEST YOU CAN BE.

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Daniel Robson-Petch

Certificate IV in Fitness, ASCA Accredited Stength and Conditioning Coach Level 1, Bachelor of Exercise Science, ESSA Accredited Sports Scientist

A HEALTHY MIND IN A HEALTHY BODY IS THE STEPPING STONE TO UNLIMITED POTENTIAL.

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Tracey Fairweather

Certificate III, IV Qualifications
1st Place Figure Intermediate INBA
1st Place Masters INBA

GET THE BODY YOU WANT!

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Anil Mandanhar

Certificate III, IV Qualifications

TRAIN HARD!

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Mel Mukti

Certificate III, IV Qualifications, C.H.E.K Qualified Holistic Lifestyle Coach, C.H.E.K Qualified Exercise Coach

CONNECT MIND, BODY AND SPIRIT!

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Chris Wessman

Certificate III, IV Qualifications
Certificate in Safe, Simple, Effective Boxing

THERE ARE NO SHORTCUTS TO ANYWHERE WORTH GOING

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     Ben Herring 
     CERTIFICATE III & IV Qualifications
 
   NOTHING WILL WORK UNLESS YOU DO.
 
 

 


 

 

  Cheki Nolan

  CERTIFICATE III & IV Qualifications

  A GOAL WITHOUT A PLAN, IS JUST A WISH.

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Stacey Williams 

Certificate III & IV in Fitness

TAKE YOUR TRAINING TO THE NEXT LEVEL AND BRING OUT THE ATHLETE WITHIN.

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Brad Lawton

Certificate III & IV in Fitness

Bachelor in Exercise Science

THE KEY TO IMPROVING YOURSELF IS UNDERSTANDING YOUR BOUNDARIES AND THEN SMASHInG THROUGH THEM!

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Seb Tape

Certificate III & IV in Fitness

Former Gold Coast SUNS AFL player (2010-2016)

WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE IS NOT AN ACT, BUT A HABIT.

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Mitchell Johnson

Certificate III & IV in Fitness

Certificate IV in Sports & Recreation

Diploma in Sports Development

"ONCE YOU SEE RESULTS, IT BECOMES AN ADDICTION."

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    Opening Hours

    Monday8.30am – 4.00am
    Tuesday8.30am – 4.00am
    Wednesday8:30am - 4.00am
    Thursday8:30am - 4.00am
    Friday8:30am - 4.00am
    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am

    Contact

    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215