Bring out the athlete within.

Unleash your potential with the inner-athlete program in just 10 weeks!

Feel fitter, stronger & faster than you ever have before. The Inner-Athlete Program uses periodised programming techniques for proven results in body fat loss and lean muscle gain - proven to help smash your fitness goals!
 

From $24.95 per week, you will have access to:

-Body Composition Analysis

-Nutrition Seminar

-Cardio Fitness Training

-My Zone (heart rate monitor) discount - help track your progress PLUS access to exclusive My Zone challenges to keep you motivated!

-Results-focussed training sessions lead by industry experts

-Personal Trainers to monitor your progress and results 

Click HERE to view FAQ's about the program. 

The next 10-week program kicks off on October 2.

 

INFO STAND:

Don't miss the Info Stand on September 25-27 in SSH+F foyer!

There will be details on what the program offers, how it works and who will benefit from joining - plus fun exercise games and demonstrations. 

Times the stand will be manned: Monday 25th Sept from 5pm, Tuesday 26th from 5.30am and Wednesday 27th from 5pm.

For more information, phone 5591 5800 or visit reception. 

Register your interest for the Inner-Athlete Program!

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    Opening Hours

    Monday8.30am – 4.00am
    Tuesday8.30am – 4.00am
    Wednesday8:30am - 4.00am
    Thursday8:30am - 4.00am
    Friday8:30am - 4.00am
    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am

    Contact

    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215