Welcome to the revolutionary, Inner-Athlete Program!


Unleash your potential with the inner-athlete program in just 10 weeks!

Feel fitter, stronger & faster than you ever have before. The Inner-Athlete Program uses periodised programming techniques for proven results in body fat loss and lean muscle gain - proven to help smash your fitness goals!

From $24.95 per week, you will have access to:

-Body Composition Analysis

-Goal-Setting Workshops

-Nutrition Seminar

-Movement Analysis

-MyZone heart rate monitor discount (help track your progress PLUS access to exclusive MyZone challenges to keep you motivated!)

-Results-focussed training sessions lead by industry experts

-A Personal Trainer as your point of contact and personal resource


Click HERE to view FAQ's about the program. 


The next 10-week program kicks off in April.

For more information, phone 5591 5800 or visit reception. 



Register your interest for STT!

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    Opening Hours

    Monday8.30am – 4.00am
    Tuesday8.30am – 4.00am
    Wednesday8:30am - 4.00am
    Thursday8:30am - 4.00am
    Friday8:30am - 4.00am
    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am


    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215