Welcome to Southport Sharks Health + Fitness

Located within the Southport Sharks precinct, Southport Sharks Health + Fitness is the perfect destination for all your health and fitness needs. There is something for everyone, no matter what fitness level.

  • Enjoy the convenience of working out whenever suits you! 24/7 operations
  • 160 pieces of state of the art cardio and strength equipment
  • Brand new functional training area
  • 110+ group fitness classes per week
  • The LARGEST on the Gold Coast
  • Mind ~ Body
  • Cycling
  • Personal Training and Small Team Training
  • Gold Quality Award recipient


Staffed Trading Hours

The gym switches over to after-hours operations, which will be unstaffed, outside of the below hours.

  • Monday: 5.00am – 9:00pm
  • Tuesday: 5.00am – 9:00pm
  • Wednesday: 5.00am – 9:00pm
  • Thursday: 5.00am – 9:00pm
  • Friday: 5.00am – 9:00pm
  • Saturday: 6:00am - 6:00pm
  • Sunday: 7:00am – 6:00pm

Easter Trading Times

Good Friday: Closed
Easter Saturday: 6am - 4pm
Easter Sunday: 7am - 4pm
Easter Monday: 5am - 9pm

Please note there will be no Southport Sharks Health + Fitness 24/7 access from midnight Thursday, April 13 until Easter Saturday, April 14 at 6am.

Click HERE for SSH+F Group Fitness Special Timetables for the Easter period.

Sharks Crèche

  • One Crèche Session 9.15am – 11.45am, Monday – Friday
  • 14 Children per session. Ages 6 weeks to 6 years.
  • Purchase a Crèche Loyalty Card from the Crèche or Southport Sharks Health + Fitness reception.
  • Receive 10 Crèche visits for $50. BONUS complimentary visit after 10 sessions.
  • Bookings can be made 7 days in advance.
  • Cancellations must be made by 6pm the day before session or session forfeited
  • No refunds or credits of unused sessions

Enquiries: Please phone 07 5591 5800 or email sharksfitness@southportsharks.com.au


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    Opening Hours

    Monday8.30am – 4.00am
    Tuesday8.30am – 4.00am
    Wednesday8:30am - 4.00am
    Thursday8:30am - 4.00am
    Friday8:30am - 4.00am
    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am


    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215