With over 160 pieces cardio and strength equipment and over 110 group classes per week, Southport Sharks Health + Fitness is the Gold Coast’s number one gym.
No matter what kind of exercise you’re after, we have something on offer for everyone. The 110+ classes per week are divided into three universes, Group Fitness, Cycle and Mind & Body.
- Group fitness offers classes like BodyPump, BodyStep and much more, which make losing calories a fun thing.
- Cycle offers three different types of classes involving more or less intense cycling experiences to increase fitness and endurance.
- Mind & Body classes feature yoga and pilates, which help you build flexibility and endurance but also promote relaxation.
Our Xercise Pro Assessment Program Software offers members FREE fitness assessments and individualised training programs with qualified fitness trainers to ensure you achieve your goals.
Bodscan is a quick, easy and accurate measurement of your body composition including body fat, lean muscle mass, hydration, BMI & BMR, segmental comparison and more. Enquire at reception to make an appointment!