11.03.15

Technique Tips! Kettlebell Swings and Pushups

  These tips will help ensure you use the proper technique every time you do kettlebell swings and pushups. Want further help with perfecting exercise techniques? With support, motivation and the right advice our highly qualified...

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19.02.15

Staff Profile: Group Fitness Instructor Libby Howard

  Introducing Southport Sharks Health + Fitness Group Fitness Instructor Libby Howard… Libby has worked in the fitness industry for the last 24 years and is still as passionate as ever about her job. Find out a little bit more about...

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11.02.15

Small Team Training

  Fast track your results with Small Team Training! Metabolic Conditioning TRX Kettlebell Functional See Southport Sharks Health + Fitness reception staff for more information and pricing or call (07) 5591 5800.   What is...

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05.02.15

Aleisha's Success Story #RelaunchYourGreatness

  Let our members' success stories inspire you. Become a member today and join the Southport Sharks Health + Fitness family. After finishing university and realising her weight was close to triple digits, Aleisha Ennis knew she needed to ...

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04.02.15

8 Week Transformation Challenge

  Find your winning formula! Get set for 2015 with an eight week eating and exercise plan. The 8 Week Transformation Challenge at Southport Sharks Health + Fitness starts on March 9, 2015. Create habits for a better lifestyle Customised...

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17.01.15

Relaunch Your Greatness with $0 Joining Fee

  Join Southport Sharks Health + Fitness and #relaunchyourgreatness! Save $100 with $0 Joining Fee between 19th January - 28th February 2015 and be a part of something great* As a member you'll have access to; Free fitness assessment...

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06.01.15

Summer Challenge! 30 Classes / 30 Days

  Take the challenge to complete 30 classes in 30 days at Southport Sharks Health + Fitness from January 19 - February 17 for the change to win great prizes! Register at the fitness centre reception desk for more information and to pick up a...

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23.12.14

Top Ride

  New Radical Cycling Program! Experience the new full day format from Monday, January 5 at Southport Sharks Health + Fitness. Based on real cycling techniques of mountains and routes, the different, fun and motivating days will ensure you...

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15.12.14

Christmas Recipe Book

    The festive season is upon us, and the fantastic news is that you can still stay on track with your health and fitness goals simply by making a few slight changes to those much-loved Christmas treats that are so tempting! To help...

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02.12.14

Group Fitness Challenge

  Join in our group fitness challenge from December 8 to 19 and see great results by Christmas! Plus, if you take on the challenge of 12 classes in 12 days you go into the running to win great prizes. Register at the Southport Sharks Health...

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    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am

    Contact

    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215