16.04.15

Staff Profile: GF Instructor Michelle Beard

  Michelle Beard may have been a later starter when it comes to the age that she became involved with the fitness industry, but since changing careers she hasn’t looked back. Michelle, 57, teaches CXWORX at Southport Sharks Health +...

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09.04.15

Staff Profile: GF Instructor David Towell

  Our group fitness classes are led by a professional team of energetic and inspiring instructors who are committed to helping members get real results. Among our team is David Towell who has over 10 years experience in the fitness...

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27.03.15

Body Science Whey Protein Isolate

  Southport Sharks Health + Fitness stocks Body Science Whey Protein Isolate! Find out more by reading below. You can purchase this product from reception.

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26.03.15

Body Shaping Protein For Women

  Southport Sharks Health + Fitness stocks a female specific Body Shaping Protein! Find out more by reading below. You can purchase this product from reception.

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24.03.15

Kids love keeping fit with Born To Move

  Inspiring a love of movement in the next generation, Les Mills BORN TO MOVE™ is the newest in children's fitness that is much more than a fitness program. Les Mills uses scientific research to develop their exercise...

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20.03.15

Staff Profile: GF Instructor Melinda Frawley

  Melinda Frawley has been with Southport Sharks Health + Fitness since the beginning, having been a group fitness instructor on and off since the centre opened. She has a wealth of experience when it comes to fitness, having been involved in ...

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11.03.15

Green Tea TX100 Now In Stock

  BodyScience has released an atioxidant boosting, fat burning and thermogenesis increasing product called Green Tea TX100.  This product is great for green tea enthusiasts who desire the added benefits of fat burning with a great...

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11.03.15

Technique Tips! Kettlebell Swings and Pushups

  These tips will help ensure you use the proper technique every time you do kettlebell swings and pushups. Want further help with perfecting exercise techniques? With support, motivation and the right advice our highly qualified...

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19.02.15

Staff Profile: Group Fitness Instructor Libby Howard

  Introducing Southport Sharks Health + Fitness Group Fitness Instructor Libby Howard… Libby has worked in the fitness industry for the last 24 years and is still as passionate as ever about her job. Find out a little bit more about...

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11.02.15

Small Team Training

  Fast track your results with Small Team Training! Metabolic Conditioning TRX Kettlebell Functional See Southport Sharks Health + Fitness reception staff for more information and pricing or call (07) 5591 5800.   What is...

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    Opening Hours

    Monday8.30am – 4.00am
    Tuesday8.30am – 4.00am
    Wednesday8:30am - 4.00am
    Thursday8:30am - 4.00am
    Friday8:30am - 4.00am
    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am

    Contact

    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215