24.03.15

Kids love keeping fit with Born To Move

  Inspiring a love of movement in the next generation, Les Mills BORN TO MOVE™ is the newest in children's fitness that is much more than a fitness program. Les Mills uses scientific research to develop their exercise...

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20.03.15

Staff Profile: GF Instructor Melinda Frawley

  Melinda Frawley has been with Southport Sharks Health + Fitness since the beginning, having been a group fitness instructor on and off since the centre opened. She has a wealth of experience when it comes to fitness, having been involved in ...

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11.03.15

Green Tea TX100 Now In Stock

  BodyScience has released an atioxidant boosting, fat burning and thermogenesis increasing product called Green Tea TX100.  This product is great for green tea enthusiasts who desire the added benefits of fat burning with a great...

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11.03.15

Technique Tips! Kettlebell Swings and Pushups

  These tips will help ensure you use the proper technique every time you do kettlebell swings and pushups. Want further help with perfecting exercise techniques? With support, motivation and the right advice our highly qualified...

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19.02.15

Staff Profile: Group Fitness Instructor Libby Howard

  Introducing Southport Sharks Health + Fitness Group Fitness Instructor Libby Howard… Libby has worked in the fitness industry for the last 24 years and is still as passionate as ever about her job. Find out a little bit more about...

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11.02.15

Small Team Training

  Fast track your results with Small Team Training! Metabolic Conditioning TRX Kettlebell Functional See Southport Sharks Health + Fitness reception staff for more information and pricing or call (07) 5591 5800.   What is...

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05.02.15

Aleisha's Success Story #RelaunchYourGreatness

  Let our members' success stories inspire you. Become a member today and join the Southport Sharks Health + Fitness family. After finishing university and realising her weight was close to triple digits, Aleisha Ennis knew she needed to ...

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04.02.15

8 Week Transformation Challenge

  Find your winning formula! Get set for 2015 with an eight week eating and exercise plan. The 8 Week Transformation Challenge at Southport Sharks Health + Fitness starts on March 9, 2015. Create habits for a better lifestyle Customised...

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17.01.15

Relaunch Your Greatness with $0 Joining Fee

  Join Southport Sharks Health + Fitness and #relaunchyourgreatness! Save $100 with $0 Joining Fee between 19th January - 28th February 2015 and be a part of something great* As a member you'll have access to; Free fitness assessment...

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06.01.15

Summer Challenge! 30 Classes / 30 Days

  Take the challenge to complete 30 classes in 30 days at Southport Sharks Health + Fitness from January 19 - February 17 for the change to win great prizes! Register at the fitness centre reception desk for more information and to pick up a...

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    Opening Hours

    Monday8.30am – 4.00am
    Tuesday8.30am – 4.00am
    Wednesday8:30am - 4.00am
    Thursday8:30am - 4.00am
    Friday8:30am - 4.00am
    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am

    Contact

    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215