04.06.15

Staff Profile: GF Instructor Nathalie Goulding

  Southport Sharks Health + Fitness Group Fitness Instructor Nathalie Goulding has a Diploma of Nutritional Therapy, Certificate IV in Fitness and is Les Mills Certified. She has been working in the fitness industry for five...

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29.05.15

Staff Profile: GF Instructor Alexandra Kierdorf-Robinson

  Among our team of energetic and inspiring group fitness instructors is Alexandra Kierdorf-Robinson, who has 10 years experience in the health and fitness industry. Find out a little bit more about Alexandra...

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25.05.15

Stay Fit & Healthy This Winter

  Feeling the cold? One of the benefits of regular exercise is a resilient immune system, which makes you less likely to become ill. To help you stay motivated and well as the winter chill sets in, follow these simple tips recommended by...

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22.05.15

Staff Profile: GF Instructor Darren Harris

  Yoga instructor Darren Harris has taught classes at Southport Sharks Health + Fitness for eight years. Darren says he enjoys helping people realise the wonderful benefits of yoga and keeps his knowledge up-to-date by attending regular yoga...

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07.05.15

Community climbs height of Mt Everest for Nepal fundraiser

  Personal trainer Anil Mandanhar is Nepalese and he has many family and friends who have been affected by the devastating earthquake. The 7.8-magnitude earthquake rocked Nepal, triggering avalanches and mudslides and reducing whole villages...

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07.05.15

Staff Profile: GF Instructor Sandra Ross

  Personal trainer and group fitness instructor Sandra Ross has 20 years’ experience in the fitness industry. “I love to exercise and my sister inspired me to become an instructor. I started as a freestyle instructor then moved...

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06.05.15

Flo's Ashram Experience

  Namaste. You may recognise Florence Luguel’s friendly face from behind the Southport Sharks Health + Fitness reception desk. Flo has worked at Sharks for five years and has just returned from a stay at an ashram in Rishikesh,...

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02.05.15

Issue 1! Southport Sharks Health + Fitness releases debut edition of magazine

  The debut edition of the Southport Sharks Health + Fitness Magazine is HUGH-GE, with Hugh Jackman front and centre talking about life, love, skin cancer and his take on artificial intelligence! Plus, Australia's leading healthy...

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29.04.15

Sharks Climb For Nepal

  Eight million people have been affected by the 7.8-magnitude earthquake in Nepal - more than a quarter of the country's population - the United Nations says. Water, food and electricity are in short supply and there are fears of...

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28.04.15

Live Blood Analysis

  Book in for a live blood analysis with naturopath Shelly Blake! Members are encouraged to book a session with Shelley at the beginning and end of Wellness Month to effectively determine what the cleanse and challenge has done for...

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    Monday8.30am – 4.00am
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    Wednesday8:30am - 4.00am
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    Friday8:30am - 4.00am
    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am

    Contact

    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215