07.08.15

Staff Profile: GF Instructor Jade Rowe

  Southport Sharks Health + Fitness group fitness instructor Jade Rowe started teaching classes as soon as she graduated high school at 17. Qualified as a group exercise leader in BodyAttack, Grit Series, BodyPump and CXWORX, Jade has now...

Read more >>
31.07.15

Issue 2 Southport Sharks Health + Fitness Magazine

  In the new Southport Sharks Health + Fitness Magazine you’ll learn what it's like travelling the globe experiencing 50 Sports in 50 Weeks.  Plus, our Australia’s leading healthy lifestyle experts share their...

Read more >>
30.07.15

Over $1400 donated to Save the Children

  Following the devastating earthquake in Nepal, personal trainer Anil Mandanhar felt compelled to help coordinate a fundraising effort for his home country. The result of that fundraising is that Save the Children has now received a donation ...

Read more >>
09.07.15

Heart Health Program for Veterans

  The hearts of Gold Coast veterans have been given a healthy boost. The life-changing Heart Health program for veterans of all ages reaches the one year milestone at Southport Sharks Health + Fitness in September. Participants have already...

Read more >>
07.07.15

Yoga for Kids sessions on July 19

Yoga can improve children's balance and focus, reduce stress and so much more.  Yoga 4 Kids is on at Southport Sharks Health + Fitness on Sunday, July 19. Registration is essential. Contact Southport Sharks Health + Fitness by...

Read more >>
24.06.15

Tips to help you make your morning workout

  Morning workouts are often encouraged because this is a time when your body is fully rested, your nervous system is firing on all cylinders and your mind is fresh. It makes sense that if your muscles are well rested then you will be able to...

Read more >>
23.06.15

Winter Class Blast

  Stay focused on your health and fitness goals this winter by joining the Winter Class Blast challenge at Southport Sharks Health + Fitness. Winter Class Blast runs from June 29 to July 31. - Great prizes to be won - Bonus 90 minute mega...

Read more >>
19.06.15

Staff Profile: GF Instructor Louise Lakeman

  Experienced and qualified, Louise Lakeman is among our team of energetic and inspiring instructors who are committed to helping members get real results. “What I love most about my job is inspiring people to love life and enjoy their...

Read more >>
15.06.15

$0 Joining Fee

  Find your winning formula and save $100 by taking advantage of the special $0 Joining Fee offer at Southport Sharks Health + Fitness.  First 200 only! - Newly refurbished facilities - Brand new equipment - 115+ classes per week -...

Read more >>
12.06.15

Staff Profile: GF Instructor Sherrel Parsons

  Sherrel Parsons taught her first Body Attack class at Sharks in February 2011. She loves her role as a Group Fitness Instructor. "I get great self-satisfaction from seeing people fulfil their personnel fitness goals,"...

Read more >>


Sharks Facebook

Sharks Instagram

    Sharks YouTube

    Southport Sharks Youtube

    Get the Sharks eNews

    Opening Hours

    Monday8.30am – 4.00am
    Tuesday8.30am – 4.00am
    Wednesday8:30am - 4.00am
    Thursday8:30am - 4.00am
    Friday8:30am - 4.00am
    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am

    Contact

    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215