24.06.15

Tips to help you make your morning workout

  Morning workouts are often encouraged because this is a time when your body is fully rested, your nervous system is firing on all cylinders and your mind is fresh. It makes sense that if your muscles are well rested then you will be able to...

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23.06.15

Winter Class Blast

  Stay focused on your health and fitness goals this winter by joining the Winter Class Blast challenge at Southport Sharks Health + Fitness. Winter Class Blast runs from June 29 to July 31. - Great prizes to be won - Bonus 90 minute mega...

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19.06.15

Staff Profile: GF Instructor Louise Lakeman

  Experienced and qualified, Louise Lakeman is among our team of energetic and inspiring instructors who are committed to helping members get real results. “What I love most about my job is inspiring people to love life and enjoy their...

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15.06.15

$0 Joining Fee

  Find your winning formula and save $100 by taking advantage of the special $0 Joining Fee offer at Southport Sharks Health + Fitness.  First 200 only! - Newly refurbished facilities - Brand new equipment - 115+ classes per week -...

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12.06.15

Staff Profile: GF Instructor Sherrel Parsons

  Sherrel Parsons taught her first Body Attack class at Sharks in February 2011. She loves her role as a Group Fitness Instructor. "I get great self-satisfaction from seeing people fulfil their personnel fitness goals,"...

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04.06.15

Staff Profile: GF Instructor Nathalie Goulding

  Southport Sharks Health + Fitness Group Fitness Instructor Nathalie Goulding has a Diploma of Nutritional Therapy, Certificate IV in Fitness and is Les Mills Certified. She has been working in the fitness industry for five...

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29.05.15

Staff Profile: GF Instructor Alexandra Kierdorf-Robinson

  Among our team of energetic and inspiring group fitness instructors is Alexandra Kierdorf-Robinson, who has 10 years experience in the health and fitness industry. Find out a little bit more about Alexandra...

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25.05.15

Stay Fit & Healthy This Winter

  Feeling the cold? One of the benefits of regular exercise is a resilient immune system, which makes you less likely to become ill. To help you stay motivated and well as the winter chill sets in, follow these simple tips recommended by...

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22.05.15

Staff Profile: GF Instructor Darren Harris

  Yoga instructor Darren Harris has taught classes at Southport Sharks Health + Fitness for eight years. Darren says he enjoys helping people realise the wonderful benefits of yoga and keeps his knowledge up-to-date by attending regular yoga...

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07.05.15

Community climbs height of Mt Everest for Nepal fundraiser

  Personal trainer Anil Mandanhar is Nepalese and he has many family and friends who have been affected by the devastating earthquake. The 7.8-magnitude earthquake rocked Nepal, triggering avalanches and mudslides and reducing whole villages...

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    Opening Hours

    Monday8.30am – 4.00am
    Tuesday8.30am – 4.00am
    Wednesday8:30am - 4.00am
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    Friday8:30am - 4.00am
    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am

    Contact

    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215