04.11.15

Tips to stay on track this Wellness Month!

Improved wellness can be gained by making small daily choices that lead up to lifelong, large changes. Here are some tips to help you get on your way to a healthier and happier you in just a month. Eat at least one green food per day. Make sure...

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27.10.15

Nourish: Mind + Body + Soul

  It's all about wellness this November at Southport Sharks Health + Fitness. Take advantage of all the extra classes, workshops and events going on throughout the month to help you nourish your mind, body and soul. Download the Wellness ...

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08.10.15

Maintain your mental health with exercise

  Good mental health helps us to more fully enjoy and appreciate the people and environment around us. We respond better to the stresses and challenges of daily life; we can be more creative, use our abilities to the fullest and make the most...

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07.10.15

Spring into your best summer body

  The mercury is rising and beach weather is just around the corner. Now is the time to start implementing changes into your eating habits and exercise routines, so you can look and feel the best version of yourself this summer. Here are...

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06.10.15

Mental Health Week: Member insight into managing bipolar with holistic approach

  We are in the midst of Mental Health Week, with World Mental Health Day on October 10. This week is the perfect chance to stop and reflect on mental health and to take some positive steps to highlight the importance of mental...

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29.09.15

Technique Tips! Dumbbell Front Raise

These tips will help ensure you use the proper technique every time you do a dumbbell front raise. Want further help with perfecting exercise techniques? With support, motivation and the right advice our highly qualified personal trainers...

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24.09.15

Staff Profile: GF Instructor Cesar Zamora

  Body Combat instructor Cesar Zamora has been teaching at Southport Sharks Health + Fitness for over a year. Cesar says that as a lover of physical activity he found a long time ago that Body Combat classes provided the perfect mix of...

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01.09.15

Refer a friend to win 1 of 2 SUP boards!

  Refer a friend to become a member at Southport Sharks Health + Fitness in September and you will both receive an entry into the draw to win 1 of 2 stand up paddle boards. Plus every member who refers a friend gets a fitness booster pack...

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27.08.15

Staff Profile: GF Instructor Wioletta Partridge

  Have you tried Zumba before? You won’t even know you are burning calories because you will be having too much fun! Zumba instructor Wioletta Partridge starting taking group fitness classes at Southport Sharks Health + Fitness this...

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15.08.15

Staff Profile: GF Instructor & PT Lesley Colburt

  We’ve asked our awesome group fitness instructor and personal trainer Lesley Colburt a few questions, so you can all get to know her better. Make sure you check out our jam-packed GROUP FITNESS TIMETABLE so you can try one of her...

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    Cnr Musgrave & Olsen Aves, Southport, Qld 4215