06.10.15

Mental Health Week: Member insight into managing bipolar with holistic approach

  We are in the midst of Mental Health Week, with World Mental Health Day on October 10. This week is the perfect chance to stop and reflect on mental health and to take some positive steps to highlight the importance of mental...

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29.09.15

Technique Tips! Dumbbell Front Raise

These tips will help ensure you use the proper technique every time you do a dumbbell front raise. Want further help with perfecting exercise techniques? With support, motivation and the right advice our highly qualified personal trainers...

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24.09.15

Staff Profile: GF Instructor Cesar Zamora

  Body Combat instructor Cesar Zamora has been teaching at Southport Sharks Health + Fitness for over a year. Cesar says that as a lover of physical activity he found a long time ago that Body Combat classes provided the perfect mix of...

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01.09.15

Refer a friend to win 1 of 2 SUP boards!

  Refer a friend to become a member at Southport Sharks Health + Fitness in September and you will both receive an entry into the draw to win 1 of 2 stand up paddle boards. Plus every member who refers a friend gets a fitness booster pack...

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27.08.15

Staff Profile: GF Instructor Wioletta Partridge

  Have you tried Zumba before? You won’t even know you are burning calories because you will be having too much fun! Zumba instructor Wioletta Partridge starting taking group fitness classes at Southport Sharks Health + Fitness this...

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15.08.15

Staff Profile: GF Instructor & PT Lesley Colburt

  We’ve asked our awesome group fitness instructor and personal trainer Lesley Colburt a few questions, so you can all get to know her better. Make sure you check out our jam-packed GROUP FITNESS TIMETABLE so you can try one of her...

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13.08.15

Staff Profile: GF Instructor Karli Moulston

  Have you tried our restorative yoga class with our instructor Karli Moulston yet? Restorative yoga is a gentle practice, characterised by long held postures of a restorative nature, perfect if you’re seeking peace and physical...

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07.08.15

Staff Profile: GF Instructor Jade Rowe

  Southport Sharks Health + Fitness group fitness instructor Jade Rowe started teaching classes as soon as she graduated high school at 17. Qualified as a group exercise leader in BodyAttack, Grit Series, BodyPump and CXWORX, Jade has now...

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31.07.15

Issue 2 Southport Sharks Health + Fitness Magazine

  In the new Southport Sharks Health + Fitness Magazine you’ll learn what it's like travelling the globe experiencing 50 Sports in 50 Weeks.  Plus, our Australia’s leading healthy lifestyle experts share their...

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30.07.15

Over $1400 donated to Save the Children

  Following the devastating earthquake in Nepal, personal trainer Anil Mandanhar felt compelled to help coordinate a fundraising effort for his home country. The result of that fundraising is that Save the Children has now received a donation ...

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