Improve your nutrition this Wellness Month
Good nutrition provides a significant contribution to our health and wellbeing as well as enhancing our quality of life. Stay on track with your wellness goals this month by simply making smart choices when the urge to snack hits. Here are...Read more >>
Tips to stay on track this Wellness Month!
Improved wellness can be gained by making small daily choices that lead up to lifelong, large changes. Here are some tips to help you get on your way to a healthier and happier you in just a month. Eat at least one green food per day. Make sure...Read more >>
Maintain your mental health with exercise
Good mental health helps us to more fully enjoy and appreciate the people and environment around us. We respond better to the stresses and challenges of daily life; we can be more creative, use our abilities to the fullest and make the most...Read more >>
Mental Health Week: Member insight into managing bipolar with holistic approach
We are in the midst of Mental Health Week, with World Mental Health Day on October 10. This week is the perfect chance to stop and reflect on mental health and to take some positive steps to highlight the importance of mental...Read more >>
Refer a friend to win 1 of 2 SUP boards!
Refer a friend to become a member at Southport Sharks Health + Fitness in September and you will both receive an entry into the draw to win 1 of 2 stand up paddle boards. Plus every member who refers a friend gets a fitness booster pack...Read more >>