11.01.16

Summer fitness starts here! $0 joining fee + more!

    Southport Shark's Health + Fitness' Summer Sale is now on! With up to 50% off personal training, small team training classes + $0 joining fee (tell your friends!), SSH+F is the place to be to fulfill all of your New...

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22.12.15

Your Guide to Health this Christmas

  Get through the holiday season with fitness tips and festive treats collated by the Southport Sharks Health + Fitness team. You can download the free booklet here.

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01.12.15

Staffed Christmas Trading Hours

  Still keen to work out out over the Christmas holidays? Here is a list of our staffed trading hours over the Christmas period: Monday, December 21: 5am -9pm Tuesday, December 22: 5am - 9pm Wednesday, December 23: 5am - 9pm Thursday,...

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01.12.15

Christmas Brunch

  Join us for Christmas Brunch on Saturday, December 19. All Southport Sharks Health + Fitness members are welcome! Please also feel free to bring a friend to join in the festivities for free. There will be healthy Christmas food and random...

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27.11.15

24-7 from December 15

  Enjoy the convenience of working out whenever suits you! Southport Sharks Health + Fitness will launch itself as a 24/7 gym from December 15. Enjoy full access of Southport Sharks Health + Fitness facilities and equipment, plus new...

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09.11.15

Improve your nutrition this Wellness Month

  Good nutrition provides a significant contribution to our health and wellbeing as well as enhancing our quality of life. Stay on track with your wellness goals this month by simply making smart choices when the urge to snack hits. Here are...

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04.11.15

Tips to stay on track this Wellness Month!

Improved wellness can be gained by making small daily choices that lead up to lifelong, large changes. Here are some tips to help you get on your way to a healthier and happier you in just a month. Eat at least one green food per day. Make sure...

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27.10.15

Nourish: Mind + Body + Soul

  It's all about wellness this November at Southport Sharks Health + Fitness. Take advantage of all the extra classes, workshops and events going on throughout the month to help you nourish your mind, body and soul. Download the Wellness ...

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08.10.15

Maintain your mental health with exercise

  Good mental health helps us to more fully enjoy and appreciate the people and environment around us. We respond better to the stresses and challenges of daily life; we can be more creative, use our abilities to the fullest and make the most...

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07.10.15

Spring into your best summer body

  The mercury is rising and beach weather is just around the corner. Now is the time to start implementing changes into your eating habits and exercise routines, so you can look and feel the best version of yourself this summer. Here are...

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    Opening Hours

    Monday8.30am – 4.00am
    Tuesday8.30am – 4.00am
    Wednesday8:30am - 4.00am
    Thursday8:30am - 4.00am
    Friday8:30am - 4.00am
    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am

    Contact

    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215