15.03.17

Attention: 24/7 Members

    To all 24/7 Fitness Centre Members,   Our insurer has requested that we obtain an acknowledgement from all ‘out of hours’ members that the Fitness Centre at times will be unsupervised.   To comply with this...

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01.03.17

Next round of the Inner-Athlete begins April!

BRING OUT THE ATHLETE WITHIN. Unleash your potential with the inner-athlete program in just 10 weeks! Feel fitter, stronger & faster than you ever have before. The Inner-Athlete Program uses periodised programming techniques for proven results ...

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06.02.17

3 Day Flash Sale!

The 3 Day Flash Sale is on from Feb 11 - 13! Join between Feb 11 - 13 to get: - FREE Starter Pack including merchandise, free Body Composition Analysis and Free Nutrition/ Fitness Consultation - YOUR FIRST MONTH FREE -$0 joining...

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31.01.17

New Year's Results Challenge

NEW YEAR'S RESOLUTIONS RESULTS CHALLENGE! 4 Week Group Fitness Challenge   Simply complete 10 or more Group Fitness Programs from Monday, February 6 - Sunday, March 5 and go into the draw to win great prizes!   PLUS measure your...

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12.01.17

The HOT Summer Sale

HOT SUMMER SALE JAN 16 - FEB 28 It's getting hot at Southport Sharks Health + Fitness! Join us between JAN 16 - FEB 28 to receive:   -YOUR FIRST MONTH FREE -$0 JOINING FEE -PLUS! Go into the draw to win 1 of 10 Events Cinemas...

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06.01.17

2 Week Free Trial begins Monday - tell your friends!

FREE 2 WEEK TRIAL TO SSH+F AVAILABLE FROM JAN 9 - JAN 31.  Eager to start your fitness journey this year but want to try before you buy? No sweat! You can claim your 2 week free trial to Southport Sharks Health + Fitness from the 9th of...

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13.12.16

Fitmas Challenge

The Fitmas Challenge is now on! Simply attend any 'Fitmas' group fitness class from December 12 - 18 for your chance to WIN Christmas hampers, MyZone belts and more!   The more you attend, the more entries you receive! Click HERE for ...

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30.11.16

Members Christmas Party!

    Join us for a fun and FREE festive affair in Cabana Bar & Lounge on December 11 from 4pm. The Southport Sharks Health + Fitness Members Christmas Party is a great opportunity to celebrate the progression you have made in your...

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30.11.16

Give the Gift of Fitness this Christmas!

Give the Gift of Fitness this Christmas! Treat your loved ones this Christmas to the gift of fitness this year. There are heaps of great gifts and specials at Southport Sharks Health + Fitness reception this December for you to take advantage of...

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31.10.16

Yoga 4 Kids

Yoga 4 Kids  Improve your child's balance and focus whilst reducing stress, plus so much more! The next class will be held on Sunday, November 20 from 2.45pm-3.15pm for children ages 5-12 years old.  Complimentary for...

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31.10.16

Wellness Month this November

WELLNESS MONTH  Learn to balance your MIND + BODY SSH+F is drawing attention to the MIND + BODY this November, with classes, workshops, and special events to give you the opportunity to acquire new skills and knowledge, to find ways of...

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31.10.16

EXCLUSIVE EVENT: Sam Beau-Patrick nutrition seminar!

Southport Sharks Health + Fitness presents "The Health Queen", Sam Beau-Patrick for Wellness Month! How do you know what's healthy when there are so many diets, opinions and ideas? It's simple! Just ask Sam in her exclusive...

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31.10.16

Cycle Fundraiser for Cancer Council QLD, Nov 26

SSH+F CYCLE FUNDRAISER FOR CANCER COUNCIL QLD - NOVEMBER 26 As a part of Wellness Month, SSH+F would like to raise awareness and support of National Skin Cancer Action Week, November 20- 26. Living on the Gold Coast we live outdoor...

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14.10.16

Open Weekend on Oct 22 & 23 - bring your friends for free!

Southport Sharks Health + Fitness is hosting a weekend of festivities during our Open Weekend on October 22 & 23, including challenges, prizes, special events, a free healthy brunch and loads more. BRING YOU FRIENDS & FAMILY FOR...

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07.10.16

GET MORE SALE

GET MORE OUT OF 2016! Join us from October 10 - November 6 to get $0 joining fee and your first fortnight free! PLUS join us for a weekend of festivities during our Open Weekend on October 22 & 23, including challenges, prizes,...

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19.09.16

THE INNER-ATHLETE PROGRAM IS HERE.

BRING OUT THE ATHLETE WITHIN. Unleash your potential with the inner-athlete program in just 9 weeks! Feel fitter, stronger & faster than you ever have before. The Inner-Athlete Program uses periodised programming techniques for proven results...

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07.09.16

Spring into our 3 Day Sale!

Spring into Summer! September's 3 Day Sale begins this Saturday - don't miss out! Join us from September 10-12 and you will receive: -$0 joining fee  - PLUS your first month FREE -25% off a huge range of products and...

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06.09.16

September Technique Workshops

Are you new to Group Fitness Classes or simply want to refine your technique? Then don't miss out on this month's Technique Workshops! Perfect for mastering your skills or for trying something new!

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27.07.16

MYZONE now available to purchase at SSH+F!

EFFORT REWARDED. The MZ-3 is a next-generation heart rate monitor used to provide you with instant, accurate effort feedback—from anywhere. Activity tiles transmit to displays around the Southport Sharks Health + Fitness centre, allowing you...

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20.07.16

3 DAY MEGA SALE

3 DAY MEGA SALE! Because Summer bodies are made in Winter.  Join between July 23-25 to receive: $0 joining fee 1 month FREE FREE SSH+F Starter Pack Valued at $180! Phone (07) 5591 5800 or visit reception for details. 

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30.06.16

FITNESS SALE

FITNESS SALE  Because Summer bodies are made in Winter Begins Monday, 4th of July. Take advantage of $0 joining fee + 2 weeks membership FREE + heaps of PT and Merchandise specials!  July only. What are you waiting for? Tell your...

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06.06.16

2 Week Free Trial

#GETMORE out of your health and fitness this winter at SSH+F with our Winter Kickstarter Offer. Simply head to reception and quote "Winter Kickstarter" to receive a FREE 2 week trial at Southport Sharks Health &...

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31.05.16

June Class Blast

Get your training on target this winter with Southport Sharks Health + Fitness' new group fitness challenge! Commencing June 11. Simply collect your Class Pass, choose your level and attend classes to gain points and WIN great prizes! *Hint...

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07.04.16

3 DAY SUPER SALE

Get ready for Southport Sharks Health + Fitness' 3 Day Super Sale! From April 16-18 only, you can score $0 joining fee + your first month FREE + a FREE merchandise pack! PLUS 25% OFF ALL OF OUR PRODUCTS & SERVICES!* Please visit SSH+F...

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23.02.16

SSH+F Transformation Challenge

TRANSFORMATION CHALLENGE  Starts 14 March  Increase Fitness, Increase Muscle Mass, Decrease Body Fat Challenge includes group training session, exclusive seminars and more! Stay tuned for more information or to pre-register for an...

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04.02.16

BONUS 3 DAY SALE NOW ON!

Summer fitness starts here. Get in quick to Southport Sharks Health + Fitness and take advantage of the HUGE 3 DAY SALE! The sale includes $0 joining fee + first month FREE + FREE merchandise pack! Hurry, sale ends February 8.   Phone 5591...

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11.01.16

Summer fitness starts here! $0 joining fee + more!

    Southport Shark's Health + Fitness' Summer Sale is now on! With up to 50% off personal training, small team training classes + $0 joining fee (tell your friends!), SSH+F is the place to be to fulfill all of your New...

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22.12.15

Your Guide to Health this Christmas

  Get through the holiday season with fitness tips and festive treats collated by the Southport Sharks Health + Fitness team. You can download the free booklet here.

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01.12.15

Staffed Christmas Trading Hours

  Still keen to work out out over the Christmas holidays? Here is a list of our staffed trading hours over the Christmas period: Monday, December 21: 5am -9pm Tuesday, December 22: 5am - 9pm Wednesday, December 23: 5am - 9pm Thursday,...

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01.12.15

Christmas Brunch

  Join us for Christmas Brunch on Saturday, December 19. All Southport Sharks Health + Fitness members are welcome! Please also feel free to bring a friend to join in the festivities for free. There will be healthy Christmas food and random...

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27.11.15

24-7 from December 15

  Enjoy the convenience of working out whenever suits you! Southport Sharks Health + Fitness will launch itself as a 24/7 gym from December 15. Enjoy full access of Southport Sharks Health + Fitness facilities and equipment, plus new...

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09.11.15

Improve your nutrition this Wellness Month

  Good nutrition provides a significant contribution to our health and wellbeing as well as enhancing our quality of life. Stay on track with your wellness goals this month by simply making smart choices when the urge to snack hits. Here are...

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04.11.15

Tips to stay on track this Wellness Month!

Improved wellness can be gained by making small daily choices that lead up to lifelong, large changes. Here are some tips to help you get on your way to a healthier and happier you in just a month. Eat at least one green food per day. Make sure...

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27.10.15

Nourish: Mind + Body + Soul

  It's all about wellness this November at Southport Sharks Health + Fitness. Take advantage of all the extra classes, workshops and events going on throughout the month to help you nourish your mind, body and soul. Download the Wellness ...

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08.10.15

Maintain your mental health with exercise

  Good mental health helps us to more fully enjoy and appreciate the people and environment around us. We respond better to the stresses and challenges of daily life; we can be more creative, use our abilities to the fullest and make the most...

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07.10.15

Spring into your best summer body

  The mercury is rising and beach weather is just around the corner. Now is the time to start implementing changes into your eating habits and exercise routines, so you can look and feel the best version of yourself this summer. Here are...

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06.10.15

Mental Health Week: Member insight into managing bipolar with holistic approach

  We are in the midst of Mental Health Week, with World Mental Health Day on October 10. This week is the perfect chance to stop and reflect on mental health and to take some positive steps to highlight the importance of mental...

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29.09.15

Technique Tips! Dumbbell Front Raise

These tips will help ensure you use the proper technique every time you do a dumbbell front raise. Want further help with perfecting exercise techniques? With support, motivation and the right advice our highly qualified personal trainers...

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24.09.15

Staff Profile: GF Instructor Cesar Zamora

  Body Combat instructor Cesar Zamora has been teaching at Southport Sharks Health + Fitness for over a year. Cesar says that as a lover of physical activity he found a long time ago that Body Combat classes provided the perfect mix of...

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01.09.15

Refer a friend to win 1 of 2 SUP boards!

  Refer a friend to become a member at Southport Sharks Health + Fitness in September and you will both receive an entry into the draw to win 1 of 2 stand up paddle boards. Plus every member who refers a friend gets a fitness booster pack...

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27.08.15

Staff Profile: GF Instructor Wioletta Partridge

  Have you tried Zumba before? You won’t even know you are burning calories because you will be having too much fun! Zumba instructor Wioletta Partridge starting taking group fitness classes at Southport Sharks Health + Fitness this...

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15.08.15

Staff Profile: GF Instructor & PT Lesley Colburt

  We’ve asked our awesome group fitness instructor and personal trainer Lesley Colburt a few questions, so you can all get to know her better. Make sure you check out our jam-packed GROUP FITNESS TIMETABLE so you can try one of her...

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13.08.15

Staff Profile: GF Instructor Karli Moulston

  Have you tried our restorative yoga class with our instructor Karli Moulston yet? Restorative yoga is a gentle practice, characterised by long held postures of a restorative nature, perfect if you’re seeking peace and physical...

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07.08.15

Staff Profile: GF Instructor Jade Rowe

  Southport Sharks Health + Fitness group fitness instructor Jade Rowe started teaching classes as soon as she graduated high school at 17. Qualified as a group exercise leader in BodyAttack, Grit Series, BodyPump and CXWORX, Jade has now...

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31.07.15

Issue 2 Southport Sharks Health + Fitness Magazine

  In the new Southport Sharks Health + Fitness Magazine you’ll learn what it's like travelling the globe experiencing 50 Sports in 50 Weeks.  Plus, our Australia’s leading healthy lifestyle experts share their...

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30.07.15

Over $1400 donated to Save the Children

  Following the devastating earthquake in Nepal, personal trainer Anil Mandanhar felt compelled to help coordinate a fundraising effort for his home country. The result of that fundraising is that Save the Children has now received a donation ...

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09.07.15

Heart Health Program for Veterans

  The hearts of Gold Coast veterans have been given a healthy boost. The life-changing Heart Health program for veterans of all ages reaches the one year milestone at Southport Sharks Health + Fitness in September. Participants have already...

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07.07.15

Yoga for Kids sessions on July 19

Yoga can improve children's balance and focus, reduce stress and so much more.  Yoga 4 Kids is on at Southport Sharks Health + Fitness on Sunday, July 19. Registration is essential. Contact Southport Sharks Health + Fitness by...

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24.06.15

Tips to help you make your morning workout

  Morning workouts are often encouraged because this is a time when your body is fully rested, your nervous system is firing on all cylinders and your mind is fresh. It makes sense that if your muscles are well rested then you will be able to...

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23.06.15

Winter Class Blast

  Stay focused on your health and fitness goals this winter by joining the Winter Class Blast challenge at Southport Sharks Health + Fitness. Winter Class Blast runs from June 29 to July 31. - Great prizes to be won - Bonus 90 minute mega...

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    Opening Hours

    Monday8.30am – 4.00am
    Tuesday8.30am – 4.00am
    Wednesday8:30am - 4.00am
    Thursday8:30am - 4.00am
    Friday8:30am - 4.00am
    Saturday8:30am - 4.00am
    Sunday8.30am – 4.00am

    Contact

    Ph: 5532 1155
    Cnr Musgrave & Olsen Aves, Southport, Qld 4215