Next round of the Inner-Athlete begins April!
BRING OUT THE ATHLETE WITHIN. Unleash your potential with the inner-athlete program in just 10 weeks! Feel fitter, stronger & faster than you ever have before. The Inner-Athlete Program uses periodised programming techniques for proven results ...Read more >>
2 Week Free Trial begins Monday - tell your friends!
FREE 2 WEEK TRIAL TO SSH+F AVAILABLE FROM JAN 9 - JAN 31. Eager to start your fitness journey this year but want to try before you buy? No sweat! You can claim your 2 week free trial to Southport Sharks Health + Fitness from the 9th of...Read more >>
Give the Gift of Fitness this Christmas!
Give the Gift of Fitness this Christmas! Treat your loved ones this Christmas to the gift of fitness this year. There are heaps of great gifts and specials at Southport Sharks Health + Fitness reception this December for you to take advantage of...Read more >>
EXCLUSIVE EVENT: Sam Beau-Patrick nutrition seminar!
Southport Sharks Health + Fitness presents "The Health Queen", Sam Beau-Patrick for Wellness Month! How do you know what's healthy when there are so many diets, opinions and ideas? It's simple! Just ask Sam in her exclusive...Read more >>
Cycle Fundraiser for Cancer Council QLD, Nov 26
SSH+F CYCLE FUNDRAISER FOR CANCER COUNCIL QLD - NOVEMBER 26 As a part of Wellness Month, SSH+F would like to raise awareness and support of National Skin Cancer Action Week, November 20- 26. Living on the Gold Coast we live outdoor...Read more >>
Open Weekend on Oct 22 & 23 - bring your friends for free!
Southport Sharks Health + Fitness is hosting a weekend of festivities during our Open Weekend on October 22 & 23, including challenges, prizes, special events, a free healthy brunch and loads more. BRING YOU FRIENDS & FAMILY FOR...Read more >>
THE INNER-ATHLETE PROGRAM IS HERE.
BRING OUT THE ATHLETE WITHIN. Unleash your potential with the inner-athlete program in just 9 weeks! Feel fitter, stronger & faster than you ever have before. The Inner-Athlete Program uses periodised programming techniques for proven results...Read more >>
MYZONE now available to purchase at SSH+F!
EFFORT REWARDED. The MZ-3 is a next-generation heart rate monitor used to provide you with instant, accurate effort feedback—from anywhere. Activity tiles transmit to displays around the Southport Sharks Health + Fitness centre, allowing you...Read more >>
Summer fitness starts here! $0 joining fee + more!
Southport Shark's Health + Fitness' Summer Sale is now on! With up to 50% off personal training, small team training classes + $0 joining fee (tell your friends!), SSH+F is the place to be to fulfill all of your New...Read more >>
Improve your nutrition this Wellness Month
Good nutrition provides a significant contribution to our health and wellbeing as well as enhancing our quality of life. Stay on track with your wellness goals this month by simply making smart choices when the urge to snack hits. Here are...Read more >>
Tips to stay on track this Wellness Month!
Improved wellness can be gained by making small daily choices that lead up to lifelong, large changes. Here are some tips to help you get on your way to a healthier and happier you in just a month. Eat at least one green food per day. Make sure...Read more >>
Maintain your mental health with exercise
Good mental health helps us to more fully enjoy and appreciate the people and environment around us. We respond better to the stresses and challenges of daily life; we can be more creative, use our abilities to the fullest and make the most...Read more >>
Mental Health Week: Member insight into managing bipolar with holistic approach
We are in the midst of Mental Health Week, with World Mental Health Day on October 10. This week is the perfect chance to stop and reflect on mental health and to take some positive steps to highlight the importance of mental...Read more >>
Refer a friend to win 1 of 2 SUP boards!
Refer a friend to become a member at Southport Sharks Health + Fitness in September and you will both receive an entry into the draw to win 1 of 2 stand up paddle boards. Plus every member who refers a friend gets a fitness booster pack...Read more >>
Staff Profile: GF Instructor Wioletta Partridge
Have you tried Zumba before? You won’t even know you are burning calories because you will be having too much fun! Zumba instructor Wioletta Partridge starting taking group fitness classes at Southport Sharks Health + Fitness this...Read more >>
Staff Profile: GF Instructor & PT Lesley Colburt
We’ve asked our awesome group fitness instructor and personal trainer Lesley Colburt a few questions, so you can all get to know her better. Make sure you check out our jam-packed GROUP FITNESS TIMETABLE so you can try one of her...Read more >>
Issue 2 Southport Sharks Health + Fitness Magazine
In the new Southport Sharks Health + Fitness Magazine you’ll learn what it's like travelling the globe experiencing 50 Sports in 50 Weeks. Plus, our Australia’s leading healthy lifestyle experts share their...Read more >>
Over $1400 donated to Save the Children
Following the devastating earthquake in Nepal, personal trainer Anil Mandanhar felt compelled to help coordinate a fundraising effort for his home country. The result of that fundraising is that Save the Children has now received a donation ...Read more >>
Tips to help you make your morning workout
Morning workouts are often encouraged because this is a time when your body is fully rested, your nervous system is firing on all cylinders and your mind is fresh. It makes sense that if your muscles are well rested then you will be able to...Read more >>